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A few fortunate, and likely quite popular men, have learned to make ejaculation voluntary. This means they can last a long time and come when they want to. Most however ejaculate involuntarily—perhaps prematurely, that is, before they or their partner are ready for it. Coming too soon may be due to a physical medical condition, but this is not common. Most men who ejaculate prematurely do so because of learned behavior and sexual beliefs, or because they haven’t discovered the simple techniques that can help them last. In order to make ejaculation completely voluntary, a man must learn to do two things. First he must learn to keep his entire body relaxed regardless of how sexually aroused he becomes. Second he must learn to move the sexual charge that builds up during lovemaking away from his genitals and circulate that energy throughout his entire body. RELAXATION Men usually tense their bodies as ejaculation approaches. This is a natural involuntary reflex, but by deliberately applying some of the following relaxation techniques you can become skilled at letting go and staying loose even at intense levels of sexual arousal. Massage Few things enable a man to be as profoundly relaxed as a loving erotic full-body massage. Women can help men get out of their heads and into their bodies by giving them a massage as a prelude to intercourse. Most men will notice a significant improvement in their ability to delay ejaculation after receiving a massage. Not only does massage help relax your body, it also opens up your flow of energy so that the sexual charge does not get stuck in your genitals. Stop And Become Still Or Slow Down Before you get to the point of no return, try slowing or stopping all movement. This usually works every time. Wait for the energy and excitement to subside and then you can resume active lovemaking. Breathe Slowly And Deeply As you come close to climax, switch your attention away from your genitals onto your breath. Take slow deep breaths that fill your entire lungs. Make your exhalation last about as long as your inhalation. Let your body go loose. Open your eyes and make eye contact with your partner. Try to breathe in rhythm together. Continue breathing in this deliberate way until your sexual energy has calmed down. Avoid Stimulating The Frenulum The frenulum is the bulge of loose skin just below the glans head on the underside of your penis. This spot is very easily excitable and can build the man too quickly to climax. Stay away from this spot to avoid involuntary ejaculation. Squeezing The Glans The glans of the penis is the big smooth head at the top of the penis shaft. When ejaculation is imminent you or your partner can squeeze the glans firmly and hold on tight. With the other hand use your thumb and index finger to press firmly on both sides of your penis at the base where the penis rises from the pubic bone. This effectively cuts off the neurological ejaculatory response from your brain to your prostate and will stop the ejaculation. This technique is easiest to use when your are being stimulated orally or manually. It also requires split second timing. Do not do it if ejaculation has already begun, it can be quite painful! Three Finger Perineum Press When you reach a point of high arousal and you know ejaculation is close, you or your partner can press on the perineum, the stretch of skin between your anus and scrotum. In preparation for using the technique during active intercourse, try touching this spot when an ejaculation starts and you will feel the vibrations of climax in your prostate gland. This is how you will know where to press. Notice where the vibrations are strongest - usually at about the midpoint on the perineum. To delay ejaculation, when you are at the point of no return but before the ejaculation has started, press firmly on this area of the perineum with the first three fingers of either hand. You can do this yourself or your partner can do it for you. Hold until the urge to ejaculate subsides. MOVING YOUR SEXUAL ENERGY Learning to circulate hot sexual energy is not really difficult, but it takes discipline and practice. Within a few days of trying some of the techniques mentioned below you’ll likely notice an improvement in your ability to delay ejaculation. Real sexual energy mastery, however, may take several months or even years. But unlike childhood piano lessons this is practice you’ll look forward to! The PC Pump PC stands for pubococcygeus muscle. Actually the PC muscle is a group of muscles that together make up the pelvic diaphragm which stretches from your pubic bone around to your tailbone. It includes muscles used in urination and bowel movements, muscles around your anus, testicles, penis, and perineum. Pumping the PC muscle is one of the easiest, simplest and fastest ways to learn to move energy and delay ejaculation. Pumping the PC muscle means squeezing or contracting the muscle and then allowing it to relax repeatedly. Alternately you can squeeze and then push out. You can do rapid pumps or long slow ones. When you squeeze the PC muscle you pump the hot sexual energy up from your genitals and into the upper part of your body. This prevents the sexual energy from building up to involuntary ejaculation. If you can stay relaxed and move energy away from your prostate as fast as it builds up, you can delay ejaculation as long as you want. This is how Tantric lovers are able to extend active lovemaking for 6 or 8 hours or more. By the way, strengthening your PC muscle usually results in longer and stronger ejaculations when you do have them. Add PC pumping to your fitness routine. Build up to several hundred squeezes per day over a two week period and eventually (if you are really keen) increase to 1000 or more per day. This might sound like a lot but you can do 100 PC squeezes in a few minutes. You don’t even need to find new time to do PC pumps—try them when you are standing in line, driving your car, hoisting a few at the bar. Make Sound As you get more and more excited make lots of sounds. You can moan, groan, yell, scream, chant, sing, growl and make animal noises. The louder and stronger the sounds you make the more that sound will carry your sexual energy with it, up and away from your genitals. A wonderful technique is to harmonize your chanting sounds with your lover. When you do this at the peak of sexual arousal the sounds you make together can be exquisitely beautiful. Hand Movements Moving your hands up your body, or having your partner move her hands up your body from your genitals to the top of your head, either on the front or back of your body, is an amazingly simple but effective way to move energy. You and your partner can do this repeatedly throughout the length of your lovemaking. The Big Draw You can alternate relaxing your body with a conscious full-body contraction—the Big Draw. Breathe very deeply and rapidly for about a minute when you are almost ready to come. Then hold your breath and clench every muscle in your body. Tighten you fists. Curl your toes. Grit your teeth. Tighten your buttocks, abdomen, arms, legs, chest, etc. If you are lying on your back (recommended for doing the Big Draw), push off from the surface with your buttocks and neck, while arching your back. This forces the hot sexual energy up and often leads to an explosive orgasm without any ejaculation. You may also experience altered states of consciousness with this very powerful technique. LEARNING THROUGH MASTURBATION Masturbation is an excellent way to become skilled at lasting a long time. Select a private, comfortable, safe place for your practice where you will not be interrupted. A wonderful variation is to have your partner watch you masturbate. In this way you can teach her exactly how you like to be touched and stimulated. But try it a few times alone before you put on a show for your lover. Build your arousal to approximately 75% of the way to the point of no return. As you get better at it, you can go closer to 90% or more. The point of no return is that point at which ejaculation will become involuntary, when you’re likely to ejaculate within seconds, most certainly within minutes. Stop what you are doing. Use some of the techniques above for relaxation and energy movement and allow your excitement to subside. Your erection should also subside before you start again. This allows the old blood to move out of the penis taking with it waste products. When you start to re-build your arousal, fresh blood will engorge the penis giving you a new erection. This new blood carries with it a fresh supply of oxygen and hormones bringing strength, vitality and virility. Many men ejaculate simply because they do not allow their erection to diminish every 30-45 minutes—the penis becomes exhausted and involuntary ejaculation follows quickly. Repeat this masturbation process of building to approximately 75% of your point of no return, then stop, rest, and build again, for any number of times. As you do this pay very careful attention to what is happening in your body. Notice how your body feels as you get closer and closer to orgasm. Notice that your body gives you signals about how close to ejaculation you are: heat and hardness of your erection, rapid breathing, muscular tension, and so on. In particular look for sensations in your genital area at the prostate gland. As your sexual energy builds in the prostate it is like a pressure cooker. When the pressure gets too high, smooth muscles go into involuntary spasm, forcing the ejaculation. If you pay attention you will certainly feel something in the prostate as you approach this point of involuntary ejaculation. As soon as you feel this sensation, instead of going on to complete the ejaculation, you are going to stop stimulating yourself and rest. Notice how your body feels as you relax and let the energy (and erection) subside. Once you become adept at recognizing this feeling in your prostate during self-pleasuring, you can also be alert to this feeling during lovemaking, including active intercourse with a partner. OTHER TECHNIQUES FOR MASTERING EJACULATION Positions Change intercourse positions frequently. Experiment with various positions to find out if you can more easily delay ejaculation in some of them. There are an infinite variety of positions in the following categories: face to face, front to back, lying down, standing up, sitting, rear entry, and sideways. Some men report that it is easier for them to last longer during intercourse if the woman is on top. Also, face to face positions tend to be calmer, making it easier for the man to delay ejaculation, while rear entry positions tend to increase arousal very rapidly. Communicate With Your Lover You must communicate your state of arousal to your lover. If your arousal is cresting too rapidly ask her to change what she is doing, to stop what she is doing or to slow down. Give her very specific feedback on what you want and what you can stand. Be sure to do this in a loving, respectful and playful way! Some women believe that men aren’t happy with the lovemaking until they come. Let her know that you’re having a great time and want to keep on sharing your pleasure together. Examine Your Beliefs And Assumptions About Sex And Women. Generally the more you like, respect and admire women the easier it will be to learn voluntary ejaculation. On the other hand, the more you dislike women the more difficult it will be. The simple reason for this is that you will be in a hurry when you have sex if you dislike women. Sex will tend to be a maintenance chore necessary for tension release. With a subtle shift in the way you think, perhaps you can begin to make love instead of just having sex. Open yourself to giving and receiving pleasure rather than trying to perform. Open your heart. Allow yourself to love your partner and be loved by her. Allow yourself to feel emotions as well as physical pleasure. Quick ejaculation is one of the ways men use to deny themselves pleasure and to avoid intimacy. Extended, ecstatic lovemaking requires surrendering and being vulnerable to your partner. Many men find that when they can let go of the need to keep everything under control, including lovemaking, their ejaculation response becomes much more manageable. It is ironic that less repressive control of feelings means more “control” or mastery of ejaculation response. SORE PROSTATE If after practicing techniques for delaying ejaculation you experience a sore prostate or “blue balls”, this only means that the sexual energy is building up in your genitals faster than you can move it out. This is not dangerous, simply uncomfortable. You can relieve this discomfort immediately by ejaculating, which releases all the pressure. If the discomfort does not go away, this may mean you have a medical disorder, such as a urinary tract infection, and you should see your doctor. pnis enlargement tool penile enlargment video cheap pennis enlargement pills health pro solution penile enlargement result truth about penis enlagement pills penis enlarement doctor compare penile enlargement pills vimax penis enlargement information

When trying to improving any aspect of your health, cutting down on stress is virtually always helpful. In men, emotional stress is thought to reduce sperm count by interfering with normal hormone production. When there is a longing desire on the part of a couple to have a child, it adds to the overall stress level for both partners. Anti-stress activities are always a good idea. Such activities include regular gentle exercise, deep breathing and progressive relaxation, and getting enough sleep. Women who are struggling with infertility have been found to struggle with depression as much as women with life threatening diseases like cancer! For both partners, the inability to produce a baby has a tendency to erode the self-esteem. Much of our self image hinges on our femininity or our masculinity. We feel less as a woman, especially when we are around our friends who seem to be able to get pregnant "every time their husband lays his pants on the bed" as the old saying goes. The same loss of self-worth happens to our husbands, and we know how delicate men's egos can be! (Women's egos, too?) Infertility can strain the relationship, too. If one partner blames the other, a wall can begin to grow between the two of you. Between the growing disappointment and the necessity to perform on demand when the ovulation indicators say to, the stress on the marriage can be serious. The best way to remedy this is to affirm to your spouse that you will face the problem together, being glad you have them even with the disappointment of infertility. Having the support of a group of other couples dealing with the same problems can be a big help to your emotional outlook. That support group can even be online. The sexual relationship can be stressed by infertility, since performance is related to success. However, if you stop to think about it, there are only a few days you can become pregnant. If you focus on the relationship the rest of the time, you can rekindle those warm fuzzies and enjoy sex more, which is good for the emotional side of the relationship. Sometimes taking a break from the temperature charting and scheduled rendezvous can make a big difference, even resulting in the pregnancy that has been so elusive. Baby showers can be difficult, as can social gathering where many of your friends' and family members' children will be in attendance. It is permissible to skip the showers. Simply send a gift ahead or with someone else. Grab something quick or order something online, but don't take a long time shopping through baby clothes. Board books or some baby toiletries can be picked up without a long stay in the baby department. In any difficult time of waiting and disappointment, it's a good idea to stay busy. Use the free time you have to enjoy hobbies or learn new skills. Enjoy humor with your single friends and your spouse. One distressing but normal part of trying hard to get pregnant is that you can psychologically imagine that you have the symptoms of pregnancy, such as nausea and frequent urination. It is very easy to get your hopes up every month. If a home pregnancy test comes out negative, however, it's probably accurate. They tend to be very reliable. There's even a condition called pseudocyesis in which women experience even more symptoms, such as feeling movements and even the abdomen increasing in size. This condition is sometimes called a false pregnancy, and is most common in married women who have experienced pregnancy before. Premenstrual symptoms can mimic pregnancy symptoms with nausea and breast enlargement being quite common sensations. It is disappointing, however, when your period starts a day or two later. Try not to let a little nausea make you get your hopes up. In some cases a woman has all the symptoms of pregnancy, and even have a positive result on a pregnancy test. Yet a miscarriage happens a month or two later, and no fetus is found in the material discharged. This condition is called a "blighted ovum" and probably indicates a baby was conceived but had genetic abnormalities which prevented it from developing normally. As with any endeavor in life, positive thinking can make a big difference. If you can keep from giving up hope, it will help. It also helps to place the outcome of your quest for a baby into the hands of a higher power. Prayer has helped many seemingly infertile couples go on to produce a houseful of happy, healthy children. Striving to be at peace with the outcome is imperative, however, because ultimately, a child is a gift from God, and it doesn't help matters to struggle emotionally with the things we can't understand. herbal penis enhancement pills natural pennis enlargement pills does vimax work penis enlargement fact vimax herbal penis enlargement pills homemade pnis enlargement penile enlargement device penis enlargment review vimax penis enlargement information

If you’re about to have a baby, no doubt the subject of circumcision for a boy baby has entered your mind. Circumcision is a personal choice – but, of course, it’s one that you’re making for another person- so you tend to feel a fair amount of pressure to make a good decision. Here are some things to think about that might make your choice easier. In the US, the majority of boys are circumcised, though the numbers are declining somewhat. In other parts of the world, most non-Jewish boys are not circumcised. The difference seems to be almost entirely cultural. There is really no right or wrong answer here, but I think one good guideline is “like father, like son”. The father is most likely the person who will teach the boy how to handle his personal hygiene in this area, so taking Dad’s personal situation into account might be a good way to make the decision. My husband is circumcised, as is our oldest son, but our younger son is not. He was not circumcised when we adopted him at ten months, and we chose not to add the trauma of circumcision to his life, considering all the other adjustments he had at the time. My husband had to do some research on the subject to feel prepared to teach our son the proper care of an uncircumcised penis. Our son is six, and at this point, has never asked about the difference between his penis and his older brother’s and Dad’s. One thing to consider about circumcision – it is a decision you need to make early on. Part of the reason we chose not to have our younger son circumcised was the fact that, at ten months old, it would have been much more physically painful than if he had been circumcised as a newborn. I’m sure it’s no walk in the park at any age, but do realize that if you don’t have your son circumcised right away, it might not be wise to change your mind a few months down the road. A final note about circumcision- not all penises are the same. Some boys have much more foreskin than others. If your son has only a small amount of foreskin, your doctor may refer to this as a “natural circumcision”, and recommend that you not have a circumcision performed, unless it is for religious reasons. This means that your son’s foreskin is not likely to cause hygiene issues, nor will it be prone to infection, as are some uncircumcised penises. It’s wise to talk to your doctor before you make a decision about circumcision. It’s a decision that you need to feel good about, and worth the time it takes to sort out the facts. safe penis enargement penis enlarement information vimax penis enlargement information pennis enlargement exercise penis elargement patch penis elargement cream vimax penis enlargement operation homemade pnis enlargement vimax penis enlargement information

‘Big Chest and the Lion’ [Prelude to After Eve II: Big Chest] By Dennis L. Siluk The Man-eaters, as they were known, otherwise called the lions, jaguars, tigers of the ancient days, were not much different than, the new breed, so named by Short-legs as “The Stone-Builder’s,” the reason being, they had no second thoughts about killing the members of the Horde, nor the Branch-People; rather they seemed to harbor thoughts and acts as if they were summoned to do so, a duty that had to be announced; thus, all the inhabitants in these two areas were beastly trophies to them. The Folk in the Horde, along with several others of the Branch-People were terrified in a way of the new invaders of the land, the new neighbors, and their fathomless predator style of hunting. They were a threat more serious than the famine or the plague that had vanquished the land in the past. ◊ I had seen one time Big-chest walk into a campsite of theirs, the Stone-Builders that is, I tried to tell this story to my brother Stern-toes, once, but I never could explain it right, but I think he got the jest of it, if not the seriousness, we did both laugh at the Stone-builders for hours on end, afterwards. As I was about to say, Short-legs and Little-eyes witnessed this whole happening from a distance of course. The Stone-Builders were full of what they called ‘wone, or wine,” something along that order, some sounds take me back a bit, they had new sounds all the time, ones never heard of before their arrival on the scene. Well, Big-chest, noticed in the evening, they had killed a man-either; there were four of them at a campfire, just laughing, and drinking, and being playful like a group of little cubs. Actually they did get a little over physical with one another, like the wild boars after one of us, wanting to eat us for dinner, and then settled down again. It was winter so there was a chill in the air, and not much leafy trees to hide us, but we remained in the distant woods nonetheless, with a pile of leaves at our knees in case we needed to camouflage ourselves more. As always, Big-chest was confident of his abilities, he stood in the woods, no shadow, just a big blob of muscle, fuzzy hair and sharp beady small squinty eyes, pinned on the four individuals, and their lion. He was actually blocking our vision a bit, but I think he did that because he wanted to show his audience, who was the king. Then unsuspected, he walked into the camp, among the four, he had seen their weapons by the fire, where the lion was. He was swaying his body like huge trees in a storm. Closer and closer he came to the fire, no one noticed, can’t figure it out, could they not hear him, for I could, way back in the woods. His fingers almost touching the ground, he had long thick arms, fingers, and perturbing muscles. Then all of a sudden two of the four turned their necks to see what was in back of them, and almost went into shock, the other two stood up, all four were some fifteen feet from their weapons. The two who were squatting, were closest to the fire, the other two where a little farther away, standing, I think one was releasing himself, he made a puddle and was trying to cover it up, we just went, wherever, and whenever we had to. Big-chest took his right hand, hit the head of one of the squatters as he was about to stand, and his head flopped like a dead fish out of water; flopping back and forth, as if to jump back into the creek. The other one tried to get to his weapon, but Big-chest picked him up by one leg, his penis showing, they all liked covering them up for some reason, and Big-chest just laughed, and tossed him into the fire, after twisting him about for a few seconds, breaking the leg in several places I expect. Then one of the two standing routed himself through the woods yelling something like, “hhhh eel pppp...!!” Not sure what that meant. The last one, I call him the brave one, pulled out a sharp object, about the length of his hand, and stood in front of Big-chest as if he was going to fight him. He looked similar to a banana compared to him. I asked myself, ‘is he crazy, run! And run fast, while you can.’ Big-chest just looked dumfounded at the figure in front of him, and picked him up, picked up the seven food lionesses, and put her over his shoulder, the crazy Stone-Builder charged at him during this event and Big-chest with a quick turn, knocked the man on the ground with the man-eater still well balanced over his shoulder. Then like a dead fish, he kicked him in the mid section, sweeping him into the fire. He could not move. Early winter We had no way of knowing which winter would be good to us or bad for us, and winter this one year had come early, and therefore our food supply was depleted rather quickly. When Little-eyes and I returned back to the cave that evening we had told in our symbolic way, at the Banana Cave, the entire horde how Big-chest killed the Eve people. And you could hear the laughing for miles around. I think Big-chest had taken his trophy to a cave in our area, and was having dinner at the time. We liked anyone who could out smart the Stone-people, they were smug and we were helpless compared to them, most of the time. And so it felt good if anything. But our surprise would come in the morning. Morning In the morning when several of us looked out our cave, in the center of the canyon style area, we seen half a lion torn open, in the center, it was a treasure, and all of us quickly ran to eat what meat Big-chest had left for us. Big-chest was not always so generous, but for some odd reason, he knew we were starving for some protean, and our bodies where starting to show our ribs. Aimless to say, this never happened again, but we all gave Big-chest a smile as we walked proudly out of our cave-canyon.