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Being a natural athlete I’ve always sought to find more ways to increase testosterone levels naturally. The question I’ve always asked myself was what are the variables, which determine how much testosterone is boiavailable. I’ve read articles before, giving some advice on what in my every day life causes my test levels to go up and what causes them to go down. But after an extensive research I couldn’t find an article, explaining in detail how and actually what exactly I should manipulate directly in my system to achieve the effects I desired – namely not only higher levels of circulating testosterone but also how much of it will be available to the corresponding receptors in the cell walls. Moreover, I wanted to know all this in regards to natural bodybuilding… So, I decided to do some good digging and reading and then if I manage to put things together, to lay that in writing form so that others can benefit as well. Without wasting even a minute more I will start this off by describing what testosterone is and what it does in the human body. Testosterone is a steroid hormone with anabolic and androgenic properties. It is the main hormone, responsible for the increase in lean muscle tissue, increased libido, energy, bone formation, and immune function. Testosterone is secreted in the testes in men and in the ovaries in women. Small amounts are also secreted in the adrenal glands. Testosterone is derived from cholesterol. The levels of testosterone in men range between 350 and 1,000 nanograms per deciliter (ng/dl). After the age of 40 these normal levels start dropping by roughly 1 per cent a year. In the blood stream testosterone circulates in great percentage bound to so called binding proteins. Sex Hormone Binding Globulin or SHBG is the one that concerns us the greatest. Why? Because this is the main reason why testosterone might not be available to reach the cell receptor. When testosterone gets attached to SHBG, it is no longer able to perform its anabolic functions. What elevates SHGB: Anorexia nervosa, Hyperthyroidism, Hypogonadism (males), Androgen insensitivity/deficiency, Alcoholic hepatic cirrhosis (males), Primary biliary cirrhosis (females). What suppresses SHGB: Obesity, Hypothyroidism, Hirsutism (females), Acne vulgaris, Polycystic ovarian disease, Acromegaly, Androgen-secreting ovarian tumors Less than 1% of the circulating testosterone is in a free form in males (less that 3% in females). Only when in a free form this hormone can exhibit its properties by connecting to the androgen receptors on the cell walls. Based on a study 14 to 50 per cent of the testosterone is bound to SHBG in males and 37 to 75 in females. It is worth mentioning that SHGB poses very high affinity for binding to testosterone. Therefore, changes in the SHGB levels noticeably influence the level of bioavailable testosterone. Let’s discuss for a moment what exactly a testosterone bioavailability is. Other than SHGB there are two more testosterone-binding proteins, also called carriers. One of them is albumin. It is a low-affinity binding protein, thus testosterone bound to it is considered “bioavailable”. Albumin binds to testosterone in the range 45 to 85 per cent in men (25 – 65 in women). The third carrier is the cortisol binding globulin, which binds also with low-affinity to less that 1 % of the testosterone in circulation. The free androgen index (FAI) indicates the amount of bioavailable testosterone. FAI is the sum of the free testosterone and the albumin and cortisol binding globulin. Or it’s the total serum testosterone minus the SHGB-bound testosterone. It is now clear why we should focus our attention on the properties of SHGB. The levels of this binding protein increase when there is excess estrogen present. Conversely, SHGB levels drop if the testosterone levels are elevated. Here I should mention the fact that SHGB exhibits higher affinity to testosterone than to estrogen. Now, pay close attention… It’s a well-known fact that testosterone is an estrogen precursor – it will convert to estrogen under the influence of the enzyme aromatase. Nothing that we don’t know so far. Here is where it gets interesting. Suppose that we have normal testosterone levels and we don’t suffer from any of the health ailments, which influence the SHGB levels. That means that SHGB levels are normal, too. Bare with me now. If more of this testosterone is converted to estrogen due to abnormal aromatase levels, the SHGB I will increase as well. SHGB, being more readily bound to testosterone, will leave us with excess estrogen levels in the system, which in turn will stimulate increased production of the SHGB protein from the liver. This whole process ultimately amplifies estrogen levels. Estrogen readily binds to the androgen receptors in cells thus leaving less opportunity for the free testosterone. Even more important, estrogen is the messenger molecule that signals the brain to decrease testosterone production. Another thing of great importance is the fact that over 40 per cent of the SHGB protein circulates unbound in the blood stream in man (over 80 per cent in women), and albumin circulates unbound almost all of the time. Thus increase in the total testosterone levels does not produce any noticeable changes in the free testosterone levels unless there is a significant increase like the one seen after synthetic steroid hormone administration. Well, this whole story brings us to the conclusion that the main approach should be - to keep the testosterone bioavailability high. In this regard a natural athlete should strive to: · Prevent testosterone levels from getting low · Attempt to increase the total testosterone as a means of keeping the testosterone levels from plunging · Block the testosterone-binding effects of SHBG · Lower the levels of the enzyme aromatase - less testosterone conversion to estrogen 1. How to prevent testosterone levels from getting low? - Obesity. Based on the way the testosterone-estrogen mechanism works, increased levels of estrogen will ultimately decrease the circulating testosterone. Excess fat causes more estrogen production due to the fact that fat cells are those, which manufacture estrogen. So, the more fat cells, the more estrogen in the blood and the less testosterone. - Drug and alcohol abuse. Alcohol has the property to inhibit your ability to remove estrogen from the blood stream by acting as a central nervous system depressant and also by decreasing zinc levels. - Stress elevates corticosteroid levels in the blood steam, which causes the testosterone levels to decrease. - Medications. Some medications, including estrogen and progesterone, lower the lutenizing hormone (LH) levels. LH is the hormone, responsible for the steroid hormones production. - Diabetes. Studies suggest that there is a link between type 2 diabetes and lower testosterone levels. - Hypertension and high cholesterol levels. These both cause the arteries to harden, this way decreasing the blood flow to the sex hormone producing organs. That of course leads to low sex hormone levels. - Aging. Fact is after the age of 40 test levels drops by roughly one per cent per year. We can’t do too much about that. The clock keeps ticking for all of us. However, we can try to manipulate testosterone levels in any other possible way. - Low fat diet. Low fat consumption causes increase of the SHGB, which means one thing – less free testosterone. It is considered that monounsaturated fats play an important role in testosterone levels and bioavailability. - Overtraining can contribute to as much as 40 per cent drop in testosterone levels. That is why it’s important to notice early the signs of overtraining and give the body a week or two well-deserved rest. - Not enough sleep. If you are not getting enough sleep the body is not recuperating well, which causes less testosterone and more corticosteroids to be released. Just to mention corticosteroids like cortisol are in fact catabolic hormones meaning they use up muscle tissue to provide the brain and the heart with energy. - Vitamin C. It suppresses the release of the stress hormone cortisol. Cortisol decreases testosterone levels. So, ultimately less cortisol, more testosterone. 2. How to boost testosterone levels - Incorporate basic movements that involve several muscle groups in your training routine. Good ones are squats, dead lifts, and military presses. Basic (compound) exercises have been shown to play an important role in the testosterone levels. - The greatest workout related testosterone production occurs with the use of heavier weights and lower rep range. A study shows that the best is 85 per cent of your one-rep max. - Tribulus terestris is a natural supplement, which has been shown in some studies to have the ability to increase the leutenizing hormone (LH) levels. As we already mentioned above, one of the functions of LH is to stimulate testosterone production by the testes. 3. Block the testosterone-binding effects of SHBG - Nettle root as a highly concentrated extract has shown to be effective at binding to SHBG and therefore it permits more free testosterone to circulate the system. It also acts as a 5-alpha reductase inhibitor. This is the enzyme, responsible for the conversion of testosterone to dihydrotestosterone (DHT), a more potent form of the male sex hormone, which causes prostate enlargement and ultimately cancer. Methanolic extract of nettle can also cut down the SHBG levels, which is another form of elevating the free testosterone in the blood stream. - Pygeum (prunus africana) is another herb, known to block the testosterone-binding effects of SHBG. Nettle root and pygeum extracts also benefit the prostate gland as a preventive treatment for benign prostatic hyperplasia (BPH) both by blocking the 5-alpha reductase action. - Avena Sativa is an extract from the straw of oats. It has somewhat different properties. It works by freeing bound testosterone, which increases the free testosterone in circulation. 4. Lowering aromatize levels - Zinc. The mineral zinc inhibits the aromatase enzyme that converts testosterone into excess estrogen. The recommended dose for inhibiting aromatase is 80mg daily. However, be sure the combined zinc quantity of all the daily supplements you are taking does not go over this benchmark. - Chrysin is a bioflavonoid that has shown a potential as a natural aromatase inhibitor. Chrysin is poorly absorbed in the system. It is found that when taken along with piperine, chrysin exhibits a lot better absorption. Supplementation with chrysin and piperine together might bring good results in reducing aromatase levels. How does this all apply to the sport of natural bodybuilding Let’s assume you are an individual, who exercises regularly and who doesn’t consider taking exogenous steroid hormones. With other words you are a natural athlete or enthusiast, who desires to keep his natural testosterone levels in the range, favoring good health and lean muscle mass build up. Here is what you do: 1. If you are even slightly overweight consider staring immediately a diet and training routine, tailored toward fat loss and lean muscle retention. 2. Consider also dropping the alcohol intake to absolute minimum if you want your efforts in keeping test levels high to give results. 3. Begin mastering some types of self-control or even meditation. These will take care of the excess stress levels. 4. Take medications only if they are absolutely essential for your health and are prescribed by your doctor. Talk to your personal physician to find out if there are any natural remedies to replace your current medications and if he recommends such approach for your health issue. 5. Keep your blood pressure and the serum cholesterol in check. 6. Eat enough good fats in your diet. Good means monounsaturated and omega-3 and 6 polyunsaturated fats. 7. Don’t ever overtrain. Sleep enough to promote good recovery. Signs of overtraining are loss of appetite, tiredness and irritability, lack of motivation, impaired mental focus, prolonged recovery periods. 8. Start relying more heavily on basic exercise movements. Train in the low rep range most of the time. 5 – 8 reps will ensure that you’re using weights that will eventually stimulate elevated testosterone levels. 9. It will only do you good if you decide to try some or all of these natural supplements: chrysin - piperine blend, nettle root extract, pygeum, avena sativa extract, and tribulus terestris. Try to find them in your local health store. Follow the directions for best results. 10. And you shouldn’t even consider training without supplementing your diet with enough vitamin C (at least 1g a day) and zinc (15mg min.). Take vitamin C with your multivitamin formula after breakfast, and post-workout with your protein shake. Zinc should be present in your multivitamin blend but this is not enough. Take zinc with magnesium in the form of ZMA right before you go to bed on an empty stomach. References: Ron Geraci, Men's Health, December 25, 2000; 13 Ways to Naturally Boost Your Testosterone Levels LE Magazine January 2000; Replenish Testosterone Naturally Plant extracts favorably alter hormone metabolism and improve sexual desire in men Jennifer A. Kelly, Ph.D. and Leo Vankrieken, Eur. Eng. Diagnostic Products Corporation; Sex Hormone Binding Globulin and the Assessment of Androgen Status Cockatoo.com; Avena Sativa - are oats an aphrodisiac? Gabe Mirkin, M.D.; High Cholesterol Causes Low Testosterone Bodybuilding.com, Chrysin Info And Products - Block Estrogen, Increase Testosterone penis enlargement surgeries penis enargement result vimax truth about penis enlargement penile enlargement pump free exercise tip for penis enlarement vimax free natural penis enlargement free penis enlargement herbal penile enlargment pills

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Dog Diseases number in the scores, just as in humans. But, veterinarians tend to see some much more than others. Sadly, a great deal of grief could be avoided if more dog owners were careful to see that their pets are immunized regularly against preventable dog diseases. While experts, as usual, may differ, what are the top ten dog diseases? Here's a list (not necessarily in order of seriousness) with a brief explanation of each disease: Distemper: Of all the dog diseases, the American Veterinary Medical Association considers the distemper virus to be the worst canine disease threat to dogs world wide. Distemper is fatal in 80% of puppies and 50% of adults. All dogs are extremely vulnerable, and should be vaccinated, with subsequent boosters in keeping the recommendation of a Veterinarian. Parvovirus (Parvo): Parvovirus is a worldwide dog disease. It is extremely contagious, especially among puppies, and can overwhelm a dog leading to death within 48 to 72 hours after exposure. Symptoms include depression, loss of appetite, vomiting and severe diarrhea. Parvo vaccination is essential with booster shots as recommended. Rabies: Rabies is a virus and becomes fatal when symptoms appear. Because rabies can be fatal to humans and other mammals, state and local laws uniformly require rabies vaccination, many mandating booster shots yearly. Kennel Cough: This is a respiratory disease especially prevalent in kennels and shelters. There are a variety of virus strains, including Bortadella. Symptoms can include a dry hacking cough along with inflammation of the larynx, bronchial tubes and trachea. Vaccination, as often as every six months is recommended. Leptospirosis: Symptoms of Leptospirosis include lethargy, kidney inflammation, low-grade fever, vomiting, reddening of the mucous membranes and conjunctiva, and blood clotting abnormalities. Since it is a bacterial disease, also found in humans, it is treated with antibiotics. Veterinarians are often reluctant to innoculate against this dog disease, since there is questionable effectiveness, and puppies can have adverse reactions. Infectious canine hepatitis: While this dog disease often manifests itself with mild symptoms such as a slight fever or slight lethargy, it can, in some instances become fatal. Recovery is usually rapid. Vaccination is recommended. Lyme Disease: Symptoms of Lyme Disease in dogs will include lethargy, joint pain, lack of appetite, lymph node enlargement, and fever. Lyme Disease is bacterial and is spread by ticks. Treatment is with tetracycline, an antibiotic. The available vaccine is not generally recommended. Coronavirus: Diarrhea and vomiting are symptomatic of this dog disease so it can be confused with parvovirus. Other indications are loss of appetite, smelly diarrhea, lethargy and dehydration. Replacement of lost fluids and control of vomiting and diarrhea are the recommended treatments. A vaccine is not generally recommended. Obesity: Just as in humans, this dog disease is a serious medical problem. Frequently, obese humans own obese dogs. Obviously, limiting food intake, withholding human food and enough exercise will contribute to a dogs longer life. Heartworm: Heartworms are parasites that grow and multiply, infesting the chambers in the heart, arteries in the lungs. Symptoms appear gradually, usually manifested in easy tiring, lethargy and a soft cough. If not treated, it eventually brings on death by congestive heart failure in a once active animal. Prevention with products such as HartGard is recommended. Your veterinarian should give you a certificate showing your pet's immunization against the common dog diseases. Ask for a wallet sized card which you can carry with you. manual penis enlagement exercise penile enlargment before and after picture natural pnis enlargement exercise vimax free penis enlargement video do penis enlargement pills really work penis enargement before and after photo medical pnis enlargement penis enhancement before and after picture plastic surgery penis enargement

The word 'Mother' is synonymous with care, love and all good things on the earth. However, smoking mothers can be inadvertently killing and maiming their children – born and unborn. Shocked? It's true. Smoking mothers are potentially gifting their children with lung cancer and many other similarly devastating diseases through second hand smoke. Pregnant women harm their unborn babies directly in the womb. Besides the above horrifying facts, here are more unsettling reasons to bear in mind when smoking. It will not only interfere with your health, it will also interfere with the health of your unborn child: 1. First of all, smoking makes it hard to conceive. Reports show that fertility in both men and women are heavily affected by smoking. In women, smoking interferes with the egg movement toward the fallopian tubes as well as the hormones that are produced during pregnancy; while in men, it lowers the semen count, and the motility of the sperm. In many cases smoking also affects the shape of the sperm making it incapable of penetrating the egg. 2. Children born of smoking parents potentially inherit a low fertility syndrome and suffer from a great number of infertility problems. 3. Smoking in many cases is the main cause for impotency in men as it interferes with the blood supply to the penis. 4. The baby in the womb of a pregnant smoking woman gets its nicotine addiction right from pre-birth as its blood imbibes the nicotine that the mother’s blood shares with it; hence it is more likely that when born they would become a smoker – and also contract all smoking related diseases. 5. In rare cases the placenta is directly affected by smoking causing a miscarriage of the foetus, or death in the womb. 6. Babies of smoking mothers will be most likely to be born premature and under weight. 7. Babies are also likely to have less developed vital organs than their counterparts (babies of non-smoking mothers) – there is a great likelihood that these babies have an undeveloped liver which will affect them throughout their lives. 8. The babies of pregnant smoking women have poor lung functions right from birth. 9. These babies are twice as prone to die from sudden-infant-death (SID) syndrome than the babies of non-smoking women. 10. The babies of those women who smoked 15-20 cigarettes a day are more likely to be sickly. Any one of the above causes should be sufficient enough to make you quit smoking – if not for yourself, for your little miracle that is being formed in your womb. Read the above lines again, and then once more – is that what you want to give to your most precious creation? Would you really be comfortable thinking that you are voluntarily and consistently harming your child even before their born? These are some questions that you should to ponder seriously. Get in touch with your doctor today and enlist his/her help to quitting smoking. You owe it to your child to be healthy and give them a healthy beginning to the start of their life. As a mother, you are the nurturing contact of the child – do not become the poison in your own child’s life. real penile enlargement pennis enlargement surgery picture top penile enlargment pills pennis enlargement video penis enlagement pills review penis enlarement herb penis enlarement supplement vimax penis enlargement program plastic surgery penis enargement

Breast augmentation mammoplasty is also known as a breast enlargement. This procedure improves the contours of the body of women who are unhappy with the size of their breasts. Correcting the loss of volume after a pregnancy, help in balancing the asymmetrical breast size or reconstructive technique after a breast surgery are all possible through breast augmentation. The procedure is done on an outpatient basis and carried out under general anesthesia. By making an incision, the surgeon will place a prosthesis or an implant under the muscle, under the breast tissue, or through an incision near the region of the belly button. The incision can also be made around the nipple, in the armpit or under the breast. The entire procedure will be finished in one or two hours. Saline (salt water) filled silicone sacks form part of the breast implant. The outer surface will look textured and smooth. Depending upon the individual need, the surgeon will select from implants that comes in various shapes and sizes. Breast enlargement is one of the results of the breast augmentation but the basic defects in the form or shape of the breast will not be altered by the surgery. There will not be total correction of the asymmetrical breast but it will be improved by the surgery. The slight difference in shape or size is not abnormal and it is not a cause for worry. Only when the size of the breast or position of the nipple is very asymmetric then a further corrective procedure is needed. The majority of women achieve satisfactory results after breast augmentation. The other popular and common procedure is Liposuction, which, is designed to remove the fatty tissue also known as “cellulite”. When isolated areas in the body do not respond to diet or exercise for the reduction of excess fat, the surgeon will remove it by this elective procedure. Some of the areas involved in this procedure are neck, face, ankles, knees, abdomen, thighs and hips. People with good skin tone and who carry fatty deposits get satisfactory results from Liposuction. Obesity cannot be treated by this procedure. There is a limit on how much fatty tissue is removed at any given time, in order to maintain the procedural safety. As the swelling subsides, there will be a noticeable and improved result after this procedure. Within a day after the surgery the patient should be up and walking around. Complete activity can be resumed in two to four weeks time. Until all the bruising is subsided, exposure to sun should be avoided. prosolutionpills natural penis enlarement penis enlarement without pills enhancement forum free matter penis size penis enhancement surgery homemade penis enlarement penile enlargement excercises penile enlargment pic plastic surgery penis enargement

Once you will learn how to find the G-spot with your lady partner, and with the use of appropriate sexual positions to stimulate it, you can give her mind blowing orgasms time after time. But what is this G-spot, where it is located, and how will you know that you have really found it? A German doctor (a gynecologist) Ernst Graftenburg is the discoverer, which is why it’s called the “G” spot. The G-spot is an area inside the vagina, on its front wall. Strangely enough, this area can be stimulated by constant pressure and it often ends up in an orgasm. It’s not difficult to locate, as it corresponds directly to the area where the urethra is closest to the top of the vaginal wall. The G-spot does vary from woman to woman, so you will need to follow the directions below to locate it exactly. Using well lubricated two fingers, insert them carefully inside your partner’s vagina, touching the top of the vaginal wall. You will feel somewhere a lattice-work of muscle tissue and in that tissue is the G-spot. Be very careful how you touch it; do not hurt your partner! Too little pressure and your partner will be meaningless, while too much pressure and she will cause an unpleasant pain. Now that you have located it (you partner will gladly confirm to you that you have) see these three methods to use to pleasure your partner. •A very good method to stimulate the G-spot is while performing cunnilingus. Insert two well lubricated fingers and apply a steady and firm (but not rough) pressure to the G-spot. You can be very sure that after 20 minutes of cunnilingus, and pressure to the G-spot, your partner will experience a steady and profound orgasm. •The second natural way to stimulate the G-spot is by intercourse. The man will lie on his back and woman will mount on top, facing the man. The beauty of this position is that the man should do nothing at all, only have an erection. The woman move till she finds the G-spot herself, and she will apply just the correct pressure, using the man’s erect penis. Orgasm quickly follows. •Another sure sexual position to stimulate the G-spot is a modified missionary, of sorts. In this position, the woman will lie on her back, and the man faces her, sitting on his thighs. The woman now places her feet on the man’s chest with her legs apart. At this point the man will penetrate the woman, but does not move or thrust. He will just lean back a bit, insuring his penis is firmly touching the vaginal wall. The woman can move if she wishes to adjust the pressure. As it in position, the man’s penis will be tilting upwards pressing directly against the G-spot. Not long after the woman will experience a strong orgasm, as the clitoris is also stimulated. Stimulation of the G-spot one is accomplished by intense and constant localized pressure. Thrusting is not so effective as constant and strong pressure to the G-spot itself. Once learned, both partners will seek to return to its stimulation again and again.