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The prostate is a gland in the male reproductive system. It is located just below the bladder and wraps around the urethra. The prostate gland measures 3-4 cm long and 3-5 cm in width. On average, the prostate gland weighs 20 grams. The prostate consists of approximately 30% muscular tissue while the remaining is glandular tissue.
Seminal vesicles are attached to the prostate and produce material that mixes with prostatic fluid to form semen. The tubes from the testicles carry sperm to the prostate, which mixes with the seminal fluid and is ejaculated during orgasm.
The prostate may increase in size as age progresses. This condition is called benign prostatic hyperplasia (BPH). More than 40% of men have an enlarged prostate by the age of 70. Enlargement of the prostate causes it to press against the urethra and weaken the flow of urine. An increase in size may indicate the condition of benign prostatic hyperplasia or a urologic condition. It need not necessarily indicate the growth of cancer cells. Benign prostatic hyperplasia does not increase the risk of prostate cancer but indicates the possibility of occurrence.
Three common diseases of the prostate are benign prostatic hyperplasia (BPH), prostates and prostate cancer. Each condition affects the prostate differently.
The male sex hormone, testosterone, plays an important part in the normal growth and function of the prostate gland. The testicles produce testosterone and is a concern for those diagnosed with hormone-dependent prostate cancer. As long as testosterone is produced, prostate cancer is very likely to grow and spread throughout the body.
The prostate has various concentric zones, known as the anterior fibromuscular stroma, peripheral zone, central zone and transition zone. A doctor is able to examine the peripheral zone by inserting a finger in the rectum. Benign prostatic hyperplasia develops in the transition zone and grows in size. The anterior fibromuscular stroma is the anchoring point of the urethra
sphincter. It does not contain any glands and hence cancer or enlargement does not usually develop there. It is essential to contact a urologist in case one experiences the symptoms to ensure early preventive care.
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In previous articles, the importance of providing a variety of banner sizes and making banner content sharp and relevant were discussed. Here we will look at the secret weapon you should not ignore...
Many merchants seem blissfully unaware of the potential of 'alt tags', as the little pale yellow rectangles with text in them, or 'tool tips' that come up when your mouse passes over a graphic are called.
When a graphic fails to load, or the site visitor browses with the capacity to view images turned off, for speed or because a particular firewall is in use that refuses to show images, the 'alt' text appears in the space that should have been occupied by each image, assuming that someone has input some text...
The same 'alt' text, as it appears when the cursor pauses over a graphic, is also commonly used by web surfers as an aid to deciding whether a 'thumbnail' image is worth clicking on to see the enlargement.
Supplying banners without any 'alt tags' at all is a bad idea because it encourages affiliates to choose between leaving them that way and being penalized by some search engines as a result, or typing in whatever text seems expedient.
Equally, it is a sloppy and unprofessional practice to supply banner links to affiliates that include alternative text content such as: "120x60-springcol-03" or "Banner56098347".
Either the affiliate will leave it as it is and visitors who are about to click on the banner may be put off doing so by the appearance of what may be interpreted as sinister code, or the affiliate will replace the text with whatever he or she thinks is appropriate. If you are lucky and the affiliate has the time, can spell and write reasonably pertinent copy, all is well. If not...the fault lies more with the originator of the unmarked or badly marked banner than the end-user.
When you think about it, the existence of the 'alt tag; is a huge opportunity to add a sales message that would never fit on the graphic itself. You can capitalize on this inbuilt resource, as some of your competitors are already doing, or risk having the message of the banner itself diluted by the contents, or lack thereof, of your alt text captions.
Seasonal graphics are another important weapon and we are not just talking about the most obvious events either but, whilst we are mentioning them, there is no harm in having a seasonal banner that remains the same for years – provided there is nothing to identify the banner as specific to one year.
Instead of trying to think up a new Valentine’s Day or Christmas banner every twelve months and creating something that is not particularly attractive, pick a design that works and stick with it, by all means. It is not every merchant who can afford to spend a fortune on such things and it isn’t strictly necessary either. At LWA Malls - http://www.linnetwoods.com/malls/ - for example, it is noticeable that a great many people like the traditional and comforting seasonal images best.
People’s lives contain other seasons, apart from the universally-timed ones. Consider banners that catch the attention of people who have just been promoted or started their retirement or celebrated their tenth year in business or any one of a large number of milestones shared by a large number of people. Identify ‘seasons’ that bring people to your store and make banners that will help affiliates guide visitors enjoying those same seasons to your online presence.
In conclusion: Make the effort to provide good-looking banners in a wide range of sizes to your affiliate partners; keep your website address off banners and the contents of text links and don't forget to make the most of the advertising oppportunity provided by those 'alt' tags.
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Enlarged prostate symptoms rarely manifest before the age of 40. For some men, symptoms might not even occur at all. However, the condition called BPH or enlarged prostate affects almost 90 percent of men in their seventies and eighties, while more than 50 percent of men who reach their sixties experience symptoms.
Benign Prostatic Hyperplasia (BPH) or Benign Prostatic Hypertrophy is a condition characterized by the enlargement of the prostate gland; a common occurrence since it is quite normal for men's prostates to enlarge as they age. The growth of the prostate has two main phases; the first is during puberty, when the size of the gland doubles; and the second is at around age 25, when the gland starts growing again. The second growth phase often results in BPH years later. Some of the more common enlarged prostate symptoms include weak stream of urine, difficulty in starting urination, dribbling and leaking of urine, a strong and sudden desire to urinate especially at night, a feeling of not emptying the bladder, and in some cases, blood in the urine.
As a man's prostate enlarges, the layer of tissue surrounding it prevents the gland from expanding which causes the gland to press against the urethra. The bladder wall becomes thicker and irritable resulting in contraction which causes frequent urination. Eventually, the bladder becomes weaker and might not be able to empty itself which could result in urine being trapped in the bladder. The narrowing of the urethra and the inability of the bladder to fully empty itself cause many of the problems associated with enlarged prostate.
The cause of enlarged prostate has yet to be fully understood. Since BPH occurs in older men and does not develop in those whose testes were removed during puberty, researchers believe that factors related to aging and the testes contribute to the development of the condition. Some studies have also theorized that BPH occurs because the amount of testosterone (male hormone) in the blood decreases as a man ages, leaving a higher proportion of estrogen (female hormone) which results in the increased activity of substances associated with cell growth.
Majority of BPH symptoms stem from urethral obstruction and gradual loss of bladder function. The extent by which a man's prostate has grown does not always determine how severe the condition is. Some men with greatly enlarged prostate experience little problems and manifest few symptoms, while others whose prostates are less enlarged may have severe obstruction, more blockage and experience more discomfort or pain.
Despite similarities between prostate cancer and enlarged prostate symptoms, having the latter does not mean that chances of getting the former are increased. Researchers have not found any direct connection between BPH and prostate cancer, but it is still highly imperative that men over the age of 40, whether they have or do not have enlarged prostates, undergo a rectal exam to screen for prostate cancer.
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22 March, l968
As it turned out, Johnny would visit Jill’s room off and on during the following weeks. And that strange woman that left the Belmont’s room brought along another woman, and on occasion, he’d catch her on her way down the steps and invite her into his room, although she’d had preferred ‘Jill,’ so she said.
Tasma was not aware of most of this, but a little. Also, she had received at this time several letters from home by her parents, in particular her father, but she did not respond back. She was not certain what to say, she loved them, and Jill assured them she was fine, but it was too stressful for her to talk or write them. She did have a profound desire to please her father, and wishful thinking to please her mother, but it seemed she needed to learn how to please herself first, and to Jill, she did not blame them for anything, not anymore anyway. And had she started a communicational dialogue, they may have persuaded her to return, the one thing she did not want at this time.
—Jill was in the kitchen—the ironing board was pulled out from an inner-cabinet built into the wall, a wall-unite if you will, it was kept snugly in, in which there was a door attached to it; Jill was ironing Tommy and Johnny’s cloths, another lover circle had stared. Both were arranged in separate piles. Mrs. Belmont was sitting at the table talking seriously to her; it was most unusual thought Tasma, for seldom did she see Mrs. Belmont other than at the bar talking to Jill. As Tasma neared them to join them, the subject—whatever it was—changed, and what appeared on Mrs. Belmont’s face was an un-cheerful smile, not unusual, but quite sudden, and it was apparent. Consequently, feeling a little awkward she left the kitchen to work on her diary-novel (some poems), in the living room in her usual spot; in effect, she could overhear bits and pieces now of their conversation. It didn’t occur to her to get up and leave, rather the opposite; she actually pretended to be busy writing and was simply drawing a picture undiscernibly.
“It’s been going on for a while mom, I didn’t think it was, I mean it would end up like this.”
“Get rid of him, or all of them.”
“No, no, I don’t think Johnny will go so easy. He likes me, and thinks he can have me, and he has me of course.”
“What about Tommy?”
“I like him, I like him a lot, but that’s the problem, I don’t love him, I just like him.”
“He’s what you need though. He’s more anchored.”
[With scorn] “What the hell does anchored mean!” said Jill.
“Ok, ok, I could have used a better term, Tommy likes to work and go to school, he’ll be somebody someday.”
“Tommy doesn’t pay you a dime; Johnny does and Johnny works hard.”
“Yes, he works hard all right, hard at drinking, screwing you and god knows who else—smoking that weed.”
“So Tommy was screwing me and working.”
“You’re going to lose him to that cousin of yours if you don’t hang on to him.”
“Tasma,” she looked at Tasma reading, “you got to be kidding, she’s as naïve as a sparrow.”
“So you say: does a pineapple come from a pine tree?”
“No,” said Jill apprehensive, “now what does that mean?”
“She’s not the little girl she was three, four months ago, or is it five or more? She has a good shape, and pretty face, and if Tommy can’t see it, I can. And so can a lot of men at the bar. Anyhow, Tasma is not the issue, Johnny and Tommy are.”
(A long pause came, then with a cracking voice, and an almost whisper, she leaned over to her mother, and Tasma leaned over the arm of her chair): “I think I’m pregnant…”
“Ay caramba,” she said in a sigh that slurred all the way to Tasma’s ears, “…now what?”
“It’s Johnny’s, not Tommy’s, Tommy uses a rubber, and Johnny thinks it is not manly to do so.” It was momentarily hard for Jill to look her mother in the face; she was at this time, pacing the floor in a small circle as her mother followed her with her eyes.
“Listen Jill, Johnny’s drinking with all the gang members at the bar, and he’s gambling, it’s just a matter of time before he gets in trouble with them.” (Some of the gang members had motorcycles, others cars, it was somewhat an unofficial bunch of criminals, in that they were but twenty of them that hung out at a number of bars).
23 Shan’t be a Minute
Tasma found herself walking upstairs to her room, it was quieter in the kitchen, and figured, she had heard enough, a voice said, “Where are you going?” it was Jill, polite but to the point.
“Shan’t be a moment,” was her answer. She wanted to tuck away her diary-novel, she had written some exposing things in it. And so she tucked away, under her pillow, as if it was safe, and her place was off limits to others, which in presumption it seemed to be. For the most part, she did not want to leave it laying about for someone to pick up accidentally.
Life had seemed uncomplicated she thought, and now with Jill’s mother it seemed somewhat speculative, if not downright disjointed. It had now crossed her mind Tommy would find out the secret, the secret being Johnny’s behavior and her being pregnant, or so she said she was, and ‘I know about it,’ she felt as if she was a betrayer, be it to Jill or Tommy, or even Johnny. Down the stairway, into the living room she went. She looked outside through the bay-window and there was Mrs. Alice Whitehead getting into the car, she looked at Tasma, Tasma waved at her, she was a nice old lady, and it always seemed to her she had concern on her face for her.
As she turned around looking towards the kitchen she noticed Mrs. Belmont sorting out bills: ‘I suppose she’s done talking to Jill now,’ was her thinking.
“I talked to your mother a few days ago Tasma, she’s doing well and I told her likewise, you were doing well.” Tasma simply made a polite gesture, no verbal adjectives.
“I want to do something today, a surprise, come with me,” asked Tasma, for some odd reason something had popped into her head.
“What, may I ask, is on that devious mind of yours?” laughed Jill.
—Tasma and Jill were gone for several hours, and arrived back home at about 6:00 PM. Johnny and Tommy were sitting in the living room watching TV. As they both walked into the house, both the boys were somewhat taken back a bit at Tasma’s appearance—if not down right, star-struck. Her long reddish hair was cut to where it reached only the nape of her neck. And she was wearing more makeup than she had before, the result: she looked a little fresher and less school-girlish, than before. Thought Tommy, ‘…before she seemed more delicate and fragile..,’ as he glanced at the poise she displayed as she smiled and stood in the middle of the room awaiting the verdict of the two young throbbing hearts, the heart breakers themselves. Johnny noticed her slender bones, and her nicely shaped neck was more defined (front and back). Tommy for some reason noticed her neatly-set breasts, small as they were—just above her small waist they were a hand full no more. Yet her slyness somewhat removed, still left her with a harmless effect. Her nervousness was repressed for the most part.
Along with all that, with all the money she had saved up, she also purchased some bath salts, talcum powder and a small mirror, which she duplicated for Jill as a gift for allowing her to stay. She had spent her $100-dollars she had saved.
For some odd reason, Tasma had glanced back into the kitchen, expecting to see Mrs. Belmont, but of course was not surprised when she was not there, she usually would go to the bar around this time, either she had missed her, or she was in her room preparing to go. The boys looked at one another in jest, and laughed.
Said Johnny with his normal side joking way, “So now you’ve grown up, welcome to the real world kid, looks like you’re willing to join us.”
Tasma knew Johnny’s ways and knew that was better left alone.
“It makes you feel good,” commented Jill; meaning spending money on oneself for preservation purposes, or simply for a change in one’s life. But there was concern in Jill’s unseen eyes, in her cerebellum. She was no psychologist, like Skinner or Pavlov with his salivating dogs (who worked on association), but the boys were kind of salivating, restlessly slobbering might be a better way of putting it, if not downright uneasy, with this new Tasma look.
Everyone had gone to bed now, it was Jill’s turn to sit downstairs in the sofa-chair for once, wondering, thinking, not sure of her next move. ‘I just don’t get it,’ she asked herself, ‘why am I so attracted to Johnny, and going with Tommy? Tasma wouldn’t have the answer even if I asked her, nor mom, facts are facts, feelings are feelings, I don’t sense they are neither right or wrong, they just are. Johnny makes love as if he was a mad man and seems almost barbaric, and I think of him when I make love to Tommy—it’s just unthinkable. I wonder how Tommy’s new book will turn out. Can you love two people at once, at one time? A good question; I think I do, or maybe it is lust, how do I know, I’m just…(pause) will be nineteen in a month. Mom said: love is a choice. I say love is a feeling. I wonder what Tasma would say. I know Tommy feels love through his penis, like Johnny, all men do, kind of, sort of—most of the time; but Tommy is more willing to be dedicated, I think. I have learned men are attracted by looking, but I like touch.’
On her way to her bedroom, she stopped at Tasma’s room, knocked lightly, “Can I come in just for a moment?” she asked.
“Why sure you can,” answered Tasma with a thoughtful voice.
“I had a great day with you today, and thanks again for the things you bought me (this was a good lead-in she thought to bait her for a question to be soon asked), but I have a question, somehow I think you’re going to oversimplify the answer but I’ll ask it anyhow. How do you know if you’re in love with a person?”
Surprisingly, Tasma answered Jill with foreknowledge, “You mean you are having a hard time trying to figure who you want, Tommy or Johnny?”
(A tight look went over Jill’s face.) “Yes, yes, that is where I’m coming from; I didn’t know it was so obvious.”
“It’s becoming obvious Jill, it was the first day Johnny came through the door, and it has progressively taken a greater shape to it. But in regards to your answer, I’ve never been in love so I might be the wrong person to ask, but I do know this, as simple as it may be: if I wanted to go out with Johnny, I couldn’t be in love with Tommy—that much. I mean, I’d think whoever you were in love with—you’d not want to go out with anyone else; you’d kind of want to stop shopping around for another person, or so I believe. If I was to get married, I’d not want to go out with anyone else: and if I did, I’d know that I was not ready for marriage, to him or anyone, if that makes any sense.”
But to Jill it made all the sense in the world. She was sleeping with Tommy at night, and wanted to be with Johnny.
“What do you think I should do?” asked Jill.
“I think you already know; I don’t think I need to say anymore. My heart is with you, no matter what the outcome is.” Then Tasma hugged her tightly.
24 Reset
As the next two weeks passed a kind of silence took over the house, people talked less to one another, I suppose you could say, Jill was the life of the house, and now she was deep in thought. Everyone tried to keep busy and pretend things were normal, but they of course knew they were not. The Belmont’s kept their normal schedule, and the pretense lingered.
Tasma had finished up with Tommy’s book on San Francisco, and had explained to him how she liked the ending of ‘Bustling,’ by his fake name Colleen Grant; she commented to Tommy: “The younger woman fell in love with the older man, but she had psychological issues, and she was too fragile for him to care for her emotional illness, and he was too sick biologically for her to care for him. It was a sad ending I thought, but had they married: love would not have been enough, as they wished, they’d both had ruined the life of the other. Yet they remained friends as they parted, matter of fact they remained friends until he died at the age of eighty-years old, and her, at eighty-two.” She then read a poem she was working on for him: “I haven’t put it in my book or diary yet, but here it is I’ll read it to you from the paper (Tommy sat inquisitively on the edge of her bed):
The Maiden from Seattle
When she walked into the light The door to life, grew black as
Night, And her earth began to swell
(This youthful beauty of Seattle);
At first glance— Fell this youth from high Aching to touch the morning sky.
Who dare take this maiden’s hand? To help her though this silent land! Ah! From hair, to heart, to breast:
Like faded flowers in the ground Fleshless alms, could not be found, And so she remains—bound!
Said Tommy in surprise, “I like it, I think a little or maybe a lot of you is in the poem; I think you’re going to be a Mrs. Plath, or Dickinson some day.”
—The following day Tommy had come into Tasma’s room unexpectantly, “Are you still writing your story?” he asked.
She looked at Tommy, “Just some poems, and dairy notes, really haven’t gotten into the plot or theme of anything in particular yet; not sure how to get it going.”
“Let me see, maybe I can help you” he said. Yet Tasma was still bewildered of his rudeness to just kind of enter at will; she liked him and didn’t want to scare him away, on the other hand, she was not going to join any love-circle.
She leaped quickly to her pillow, then it dawned on her, she had much information in it about Johnny, Jill, Tommy and, none other but the: The Lady in Black, as she referred to her in the diary. But had she not jumped, she thought afterwards, had she not jumped she’d had not given away her hiding place, although it was no vault for sure—I mean, a mouse could have found it had it looked for it.
“I, I have too many personal things in it, private things, I’d rather you not see,” said Tasma as she currently held the book in the middle of her chest; as she got off the bed with her one knee, fully turning about now, she tripped on her shoe and the book fell, Tommy quickly grabbed it and opened it. Tasma saw him reading it, and needed to do something quick, she grabbed it out of his hands and jumped on the bed, her dress flying above her waist showing her underwear and all.
Somehow Tommy found the child in him, and jumped on her bed trying to grab the diary from her as they rolled around in the bed; now Tommy hovering over her, his legs between hers.
“What are you two up to?” questioned a voice in the background, it was Jill: she had heard the ruckus.
“My fault, I was trying to get her diary from her, I started to read something quite interesting,” he looked at Jill halfheartedly. Had he gone back any farther, thought Tasma: The Lady in Black was there.
Jill looked at Tasma in an indefatigably way, “I see I wasn’t invited to the party—”and slipped off to her bedroom where she just looked out the window aimlessly. In a way it didn’t bother her about what she’d seen, but on the other hand, she was jealous. When Tommy left the bedroom to join Jill he didn’t know whose child it was; he had only read up to ‘I overheard her say to her mother she was pregnant today by….” He could not ask Tasma to betray Jill, it would be too much to ask, if anything, Jill might be betraying him, it was indicative of her.
—In the following days, Tasma noticed Tommy and Jill fought quite a lot; and Tommy was not a person to be irritated easily, it must be that she was leading Tommy to believe it could be his child, Tasma thought. Then one evening she noticed Tommy sleeping on the coach, and Johnny still remaining in his bedroom.
During this interval, Johnny entertained himself in his bedroom, hoping Tommy and Jill would sort things out—thus he remained in kind of a queue, waiting for Jill’s signal to return, somehow he had come to that conclusion she would. He found himself pacing the floor at night, saying, ‘I wish, whatsitsname, would…’ and never ended the sentence.
—I must make this awkward at this point, his mind broke off the subject of Jill and Tommy after the first week, his insides became external. He looked at himself, pretending he was not feeling this serge; he had not guessed at this until it engulfed him, there was stern on his face—and, toil in his hand. A cold shower might work he thought, but it was too far away. He felt he was on a fast run; he hardened his body like a weightlifter, a boxer ready to take a punch.
This lasted two weeks, finally an agreement came about, Jill would sleep with Johnny, and Tommy would sleep in Johnny’s room, and in due time Tommy would have to leave, approximately in a few months, considering once she started to show it would only provoke issues within the household, or so she felt. The real problem was that Johnny did not have the heart to tell Jill he liked the way things were, and he really liked Lorie to a higher degree. He wanted his sex, but could find it elsewhere if need be, now he’d have to resort to living in her bedroom, and his alone time would be altered. In addition, Lorie was somewhat out of the picture for he had not seen her in weeks as he waited for this all to settle, but he’d see her again is what he was planning. Again, everything seemed in the air now. But to resist the plan would be too premature at the moment he deliberated out.
In spite of the tension, things appeared to move about on a regular base for a few more weeks. However, Johnny was starting to hang out with the gang more often now, with their motorcycles, and customized old cars. He was doing a lot more drinking and gambling with the gang members. They had even stopped on a few occasions at Jill’s house looking for Johnny, taking pains to find him, going out of their way it would seem. It came to her attention; Johnny owed them money, how much it wasn’t said (but it was close to $6,000-dollars). They’d not go to his work; it was one thing the groups forbid: that being, to endanger a man’s livelihood was not being a man at all. They could do almost anything else, even kill you, but not jeopardize your job: that was considered a low blow.
Out of nervousness, Tasma started to keep her distance from the group at the bar, if she could, she would have vanished into thin air.
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For those of us who could use a little libido pick-me-up, the grocery store might be a good place to start.
Like many aspects of our health, our sex drive is affected by what we put into our bodies. A few drinks and a thick steak, followed by a rich chocolate dessert, may sound romantic, but it is actually a prologue to sleep--not sex.
Humans have sought ways to enhance or improve their sex lives for millennia--and have never been reluctant to spend money to make themselves better lovers. The ancient Romans were said to prefer such exotic aphrodisiacs as hippo snouts and hyena eyeballs. Traditional Chinese medicine espoused the use of such rare delicacies as rhino horn. Modern lovers are no less extravagant. In 2004, for example, according to Atlanta-based health care information company NDCHealth , Americans spent about $1.4 billion to treat male sexual function disorders alone.
Of that amount, Viagra rang up $997 million in sales for Pfizer or 71.2% of the total market. Among the other drugs trying to find their way into American's bedside tables and back pockets are Levitra, which is made by Bayer but marketed in the U.S. by GlaxoSmithKline and Schering-Plough and Cialis, which was jointly developed by Eli Lilly and ICOS There is a difference, of course, between helping sexual dysfunction and arousing our passions. The problem is that, these days, there are more solutions for the former than the latter.
Aphrodisiacs, for the most part, have been proved to be ineffective. Named for Aphrodite, the Greek goddess of sex and beauty, these include an array of herbs, foods and other "agents" that are said to awaken and heighten sexual desire. But the 5,000-year tradition of using them is based more on folklore than real science. "There is no data and no scientific evidence," says Leonore Tiefer, clinical associate professor of psychiatry at the New York University School of Medicine. "Product pushers are very eager to capitalize on myths," she says.
Most libido-enhancing products offer short term benefit at best, according to Dr. John Mulhall, Director of the Sexual Medicine Program at New York Presbyterian and associate professor of urology at the Weill Medical College of Cornell University. Mulhall, who also sits on the Nutraceuticals Committee of the Sexual Medicine Society of North America, says: "Every year we review the literature on these compounds--these nutraceuticals like nitric oxide and ginseng--and there are none that have really been shown to be more than a placebo."
When it comes to sexual function, the placebo effect is probably 30% in men and around 50% in women, he says. That means there are a lot of people out there who believe a pill they are taking or a food they are eating is doing a lot of good for them sexually. In reality, their mind is doing all the work.
So, besides renting The Story of O and opening a bottle of red wine, what can people do to kick start their sex life?
One thing they can do is change their diet. Soy, for example, binds estrogen receptors, which helps the vaginal area remain lubricated, and combats symptoms of menopause--particularly hot flashes. Studies have shown that soy is also beneficial to the prostate, a crucial male sex organ. Chili peppers and ginger are believed to improve circulation and stimulate nerve endings, which could, in turn, improve sexual pleasure.
Foods that promote weight loss also hold libido-boosting potential. "There has been very solid research showing that obesity is a risk factor for erectile dysfunction and low testosterone," says Dr. Ridwan Shabsigh, director of the New York Center for Human Sexuality and associate professor of urology at Columbia University's medical school. "Reducing weight," he says, "results in an increase of testosterone, and thus an increase in sexual function."
"From an erection stand point, anything that's good for your heart is good for your penis," says Dr. Mulhall. Too much saturated fat can, over time, clog arteries and, in doing so, prevent an adequate flow of blood from reaching the genital region. This not only interferes with the ability to perform, but also with sexual pleasure. Too little fat, on the other hand, is also bad.
"You need fat to produce your hormones," says Beverly Whipple, professor emeritus at Rutgers University and president of the World Association for Sexology. "Cholesterol is metabolized in the liver, and you get your testosterone and estrogen, which you need for your sex drive," she says. Olive oil, salmon and nuts are optimal sources of the "good" kinds of fats--monounsaturated and polyunsaturated.
According to Dr. Judith Reichman, author of I'm Not in the Mood: What Every Woman Should Known about Improving Her Libido, medical and hormonal problems are major contributors to sexual dysfunction and a low libido--but so are too much stress, relationship difficulties and psychological issues. Antidepressants, such as Prozac by GlaxoSmithKline and Paxil by Eli Lilly, can negatively impact sex drive as well.
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