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Contrary to what most people think, it is not heart attacks that cause the most death in this country. It is the disease of the arteries, and the arteries go to all parts of the body.
Sally may be affected in her heart. George may be affected in his kidneys. Alice may be affected in her pancreas. Mary may be affected in her joints. Sam may be affected in his eyes, ears, or his penis. Jan may be affected in her brain.
It is atherosclerosis, the build up of fat- and cholesterol-containing plaques in blood vessels, that kills the most people in this country. It just hits us in different places in our bodies, and that certainly does not mean that it only affects the one place that shows symptoms.
Atherosclerosis affects the entire body, whether we have symptoms or not, whether we know it or not. And how could we have clogging up of the arteries and not know it? There are no nerves that pick up pain in the arteries. In fact, arteries can be as much as 95% blocked, and we still have no warning sign at all.
Millions are unaware that their blood vessels somewhere in their bodies are 80% to 90% blocked. It is the occurrence of a major health or life-threatening event that gives people their first clue that something may be amiss inside of their blood vessels.
How often have you heard that someone had no symptoms, no warning, felt great, got a recent clean bill of health and then got struck by a major heart attack or stroke?
So what is atherosclerosis? As described in the first part of this article, atherosclerosis is when the inner lining of the blood vessels gets damaged and little pimples or plaque form underneath this damaged lining. These pimples are filled with fat and cholesterol, and get inflamed.
The lining of the blood vessel gets damaged from radiation, smoking, trans fatty acids, animal protein, fat, and cholesterol, coffee, processed foods, and refined carbohydrates.
When these pimples or plaques erupt, the content spurts out. The body controls the damage by quickly clotting the eruption. If the clot gets too big, it actually can block off the blood flow in the tiny artery, causing a stroke, a lung blood clot, or a heart attack.
In this country, it has been shown that atherosclerosis can start before we are two years old and, by the time children have reached 10 to 14 years old, their major blood vessels already have fatty streaks—the first visible signs of atherosclerosis. These fatty streaks grow and collect fats and cholesterol, and they only worsen with time—unless you do something about them.
Imagine what your blood vessels look like right now!
So what are the primary contributors to the plaques that may be building up in your blood vessels:
· Cholesterol (all animal products are loaded with cholesterol, including culprits like chicken, fish, milk, eggs, and cheese)
· Animal fats
· Vegetable fats: all processed oils (including olive oil),trans fats, hydrogenated fats, and fried fats
· Animal protein
· Refined carbohydrates
· Coffee
· Smoking
· Lack of exercise
The most exciting part about atherosclerosis and disease of the blood vessels is that often times it is reversible, even in older people.
That means, if you clean up your diet, you can take control of your body, your blood vessels, and ultimately your health and fitness.
Load your diet and daily food plan with lots of fresh, whole fruits and vegetables. In fact, shoot for 10 fruits and 10 vegetables a day.
Eliminate those foods that contribute to the clogging up of your life-giving blood vessels and the downward spiral of your heart, your health, and your fitness.
The rewards for your efforts are priceless: weight loss and weight control, mobility, activities, energy, hope, joy, and purpose.
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Why do I need to use a condom?
Condoms are the only form of protection, which can both help to stop the transmission of sexually transmitted diseases (STDs) such as HIV and prevent pregnancy.
Choosing the right condom
A number of different types of condom are now available. What is generally called a condom is the 'male' condom, a sheath or covering which fits over a man's penis, and which is closed at one end. There is also now a female condom, or vaginal sheath, which is used by a woman to fit inside her vagina.
What are condoms made of?
Condoms are usually made of latex or polyurethane. If possible, you should use a latex condom, as they are slightly more reliable, and in most countries, they are most readily available. Latex condoms can only be used with water-based lubricants, not oil based lubricants such as Vaseline or cold cream as they break down the latex. A small number of people have an allergic reaction to latex and can use polyurethane condoms instead.
Polyurethane condoms are made out a type of plastic. They are thinner than latex condoms, and so they increase sensitivity and are more agreeable in feel and appearance to some users. They are more expensive than latex condoms and slightly less flexible so more lubrication may be needed. However both oil and water based lubricants can be used with them.
It is not clear whether latex or polyurethane condoms are stronger - there are studies suggesting that either is less likely to break. With both types however, the likelihood of breakages is very small if used correctly.
The lubrication on condoms also varies. Some condoms are not lubricated at all, some are lubricated with a silicone substance, and some condoms have a water-based lubricant. The lubrication on condoms aims to make the condom easier to put on and more comfortable to use. It can also help prevent condom breakage.
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Advertising and news about male enhancement pills is all over the place. What exactly are they?
Male enhancement pills are supplements designed to improve every aspect of a man's sexual function, performance and enjoyment. Most are natural herbal formulas that work to increase erection effectiveness and staying power, improve sexual health, reduce premature ejaculation, increase orgasm power, reduce recovery time, boost libido and restore youthful hormonal levels.
These male enhancement supplements vary a great deal in their exact formulation and the way they are manufactured, but the high quality ones use time-tested herbals and centuries-old Chinese ingredients to create positive effects on the male reproductive system.
Unfortunately, the credibility of this industry has been hurt due to a lot of bad press caused by knock-off products. Although there are a lot of fake products out there, they can be avoided by educating yourself and careful shopping.
How do male enhancement supplements work?
Each male enhancement supplement has its own precise amounts and combinations of ingredients.As an exemple VigRX contains herbs from many parts of the world formulated into a blend that helps increase blood flow to the penis and testicles. The erectile tissues in the penis, called the corpora cavernosa, are responsible for creating an erection. The careful blend of natural ingredients in VigRX significantly impacts these tissues resulting in a stronger sex drive, a more sensitive, pleasurable experience and increased sexual ability.
How many male enhancement pills should I take?
This varies from product to product depending on the ingredients, and the size of the supplement. Follow the manufacturer's directions. Don't assume that "more is better." Even though most formulations are safe, it's never wise to overdo dosages of the truly potent herbal ingredients. Although increasing dosage could become harmful, it usually results in product wastage as the excess supplement is excreted from the body unused.
Are there any side effects?
Although this may vary by product, most male enhancement products are non-prescription formulas and are completely safe for you to use. If you have allergies, you should check the ingredients to make sure everything is appropriate for you.
If you have any pre-existing medical conditions, it is strongly recommended that you consult your doctor prior to using any of the products.
Who are good candidates for this kind of treatment?
All men who would like to strengthen, widen, and lengthen their erection and boost sexual pleasure with a herbal formula that really works. It is helpful to men who suffer from diminished sex drive, early ejaculation, weak or short-term erections, lack of pleasurable sensation and lack of overall confidence about their sexual selves. Although not all products in this industry are legitimate, products like ProSolution Pills and VigRX Capsules can make a huge impact on all of these problems.
How long before I feel the results?
Provided you chose a quality male enhancement product, you should start noticing results within the first couple weeks of using your supplement. You should notice an improvement in erection hardness and staying power, new levels of libido, and stronger, more pleasurable climaxes. As you continue with the pills over the next few months, these improvements will continue to grow, as longer and firmer erections begin to take shape. Although it varies from product to product, VigRX supplements usually reach their maximum benefits after 4 months and ProSolution after 3 months.
I've read that the average penis size is 6 inches. What about men from other races or countries?
The Kinsey Report is one of the most complete studies of penis size to date. It states that the average white male has a penis measuring 6.2 inches long and 3.7 inches around, and the average black African male has a penis measuring 6.3 inches long and 3.8 inches around. This is a difference of only 0.1 inches, which is not statistically significant. Generally speaking there is no difference in penis size between different countries around the world.
How do these male enhancement products compare with Viagra?
Male enhancement supplements share some of the same benefits of Viagra, but they are in a league of their own. Unlike Viagra, they are all-natural herbal formulas with no side effects. They're available easily and discreetly without a prescription, and are safer than prescription drugs that have been linked to trouble among certain men with other pre-existing health concerns. Natural male enhancement supplements are much more affordable than Viagra, both in cost alone and in the added expense of doctor's office visits.
How much do the male enhancement supplements cost?
Prices for male enhancement pills vary quite a bit, but the caveat "you get what you pay for" applies here. Reputable companies use very high quality ingredients and manufacture in superior pharmaceutical-grade facilities, and therefore their prices may be higher than other brands. VigRX runs around $60 and ProSolution around $80 for a one month supply, but is much less expensive when purchased in larger quantities.
Do all companies guarantee their male enhancement products?
No, many do not. In fact, some supplement manufacturers are substandard and others aren't around long enough for dissatisfied customers to ask for a refund. Unfortunately, these unscrupulous companies have given the public a negative perception of male enhancement products. To be sure of getting a good product, select a company that has been around for a while, and one that guarantees your satisfaction with a money-back promise. Only companies with excellent products and happy customers who order again and again can stay in this business for very long.
Are there other ways to improve my sexual health?
Of course, the best way to improve any aspect of your health is to eliminate bad habits like smoking and excessive drinking, give yourself a better diet and exercise regularly. While you're working on healthier living overall, adding a male enhancement supplement can take you to an even better level of sexual performance and pleasure.
For additional information visit author male enhancement advice and reviews site www.SizeMed.com
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As a result of dating for decades and chatting with many singles of both sexes, I've gathered some interesting and helpful insights about men and women. Here are a few:
The Age Thing.
New millennium or not, it's still dicy for a guy to ask a woman her age, especially after just meeting, and especially if she's over 35. When dating websites feature 60- year old geezers who won't look at a woman over 39, it's not surpising why some single women are age sensitive. Personally, I don't get the "old guy, young babe" thing, but it is the way some guys think. The other obvious sensitivity has to do with women who desire a family.
The ironic thing is how ignorant many guys are about this issue especially when they're often the ones fueling it. To them, age is just a friggin' number. So, to those men I say, "sure it's a 'friggin' number', and so is the size of your penis." Now there's a friggin' number some guys aren't so quick to discuss.
The Size Thing.
Since many guys will think nothing of asking a woman her age in the first 2 minutes of meeting, try this... when a guy asks your age, smile politely and tell him. Then ask his penis size.
Of course most women I've encountered say they don't really care about penis size. They claim they're simply not as preoccupied with physical attributes the way men are. And judging from the couples I've seen, I don't doubt that theory. But I've noticed there is an area where size does matter to women.
The Height Thing.
I've discovered that a man can be old, fat, bald, with a small penis and criminal record, but God forbid he's short. With the possible exceptions of Danny DeVito and Napolean most women have a real problem with short guys. I've made another observation. A man can be old, fat, bald, with a small penis and criminal record and be short, if he's a great dancer.
The Dancing Thing.
Having the ability to glide a woman around a dance floor is -- for a guy -- like having some kind of super-power over women. Virtually any guy can enter a crowded room, walk up to the most attractive woman in the place, and in seconds be rubbing bods. Try that without music and you're talkin' 3 to 5 at Levinworth. The crazy thing is that most guys aren't into dancing. They're simply clueless.
Bubble baths, football, and porn.
Call it a strong feminine side but I actually like dancing. I also dig bubble baths. Hey, don't get me wrong, I also love football and porn, but I'm telling you if more women were into football and porn and more guys were into bubble baths and dancing we'd probably have a lot fewer divorces. But that's another article.
© 2005 John Follis. All rights reserved.
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The Forest
As we drove farther into the outskirts of Augsburg, looking out placidly across the top of cars, houses, and at the dogs running about, I got thinking, thinking how I felt being with Chris, about Chris. It was like I was cast into a spell, an enchantment, or perhaps a curse; very seldom did I ever feel like this. Normally I would feel like this only if I was in the presence of a great person, like my karate instructor in San Francisco, Gosei Yamauchi, or his father ‘The Cat’ Gogan, who was one of the few 10th degree black belts in the world. Normally I’d be high the whole next day. With Chris I felt the same way I knew tomorrow I’d be high all day, it was a natural high.
Once—I can’t remember when—I had read something about the poet Emily Dickinson, she was something like a recluse, but she made a poem indicating nature was her high, and I always remember that. How true this can be, grabbing the moment and cherishing it, absorbing it as if there was no tomorrow, and at the same time absorbing nature: the sounds and the heart beat mother earth, and sky; others humans, and the dogs and birds, all such things that at that moment surround you; they are all somewhat magical. I was learning, how to be a listener if anything and it entailed all things within your presence.
Chris was fully alive now, as I turned my head towards her delectation her steering wheel facing me, at which made the moment a little more interesting, as she felt good about me checking her out; a weary kind of sense, not defeat, just a good profile look; I thought dimly in my mind as she drove mile after mile: how could she afford to look so prim and proper all the time. Do her hair in a unique style, not a hair out of place, so it seemed. I guess in our own way we are all unique, I heard that someone say that someplace, not sure where.
An hour and a half had passed on by and she was still driving, and it was getting dark. She pulled into a wooded area; she said it was the outer rim of the Black Forest (otherwise known as the Eyebrow of the Woods), I think I heard of that forest in a fairytale book or at least that is where my mind said I got it from. An enchanting name, I must had said it my second self, that little person inside of all of us that we talk to: Black Forest, Black Forest…!
“So you see,” said Chris “…here we are!” She added her conclusive little smile to her face as she said that; as we entered the dark huge green forest, parking the car a little off to the side of a dirt road that lead into the deeper and more distant part of the forest, partly covered by trees and bushes now.
There was a chill in the air so I rolled up the window, as she turned on the radio for some music.
Very quickly and carefully she moved her thin reserved neck and shoulders into my area, she just starred at me, as if she was going to eat me up; as her left arm was lowered, it pulled out a bottle of Mosel-Saar-Ruwer wine, 1965 wine, -- I looked the bottle over 9.5% volume; I knew they had been making wine around this intriguing river and hilly area for close to 1700-years. It was good wine I had tasted it before, not sweat or dry, flowerily white wine to be exact.
“Now,” said Chris indignantly, but with the air of a certain point, “…let’s see what we can do with this battle.
We started to drink and laugh.
“Ah, yes,” I said to her, “you have a lovely profile.” She smiled and threw her head back.
“Well,” I thought out loud “… this is a good way to pass the night away, and begin romantic indecencies”-- she leaned over the center-divider of the bucket seats to kiss me. She opened her mouth, sunk her lips on mine, as she pulled her long legs to the under-part of the dash, she then started to unzip her zipper to her boots.
“This,” commented Chris “passes everything…I never did it in a car before.” She had drunk down 1/5 of the wine like a person drinking water.
“Chick,” said Chris, ”…come over here.”
I moved my body closer to hers. Everything seemed to be in the way. I could not back out of whatever was going to happen; and I knew what was in the makings.
She was starting to stretch her hands out: --her blouse went over her head, I just kept looking as she started to strip, I was growing, getting as hard as a pencil.
“Oh, damn Chick,” said Chris heartily as she touched my item. Just her saying that aroused me; then pulling off her bra, and her skirt up I seemed to become tranquilized somehow, my mind slipped to King Solomon, of all things, as he once defined the beauty of a woman’s body and how it was to measured for one’s pleasure by enjoying it fully, and this was all I wanted to do now—enjoy it, and I think Chris was feeling the same way for even though we were both a bit on the tipsy side we were fully aware of our responses, I had lost complete focus of the uncomfortable situation, as she did…
◊…now that she was almost completely stripped only her panties on, she curled up in a fetus position holding her legs and leaning back, then opened up her legs slowly… I thought what every on earth possessed her, yet who can predict women I told myself, and started to take off my cloths, quickly…getting out of this spill of sorts. I guess it is true, men like to observe, and women like to touch. I liked both. This was not dirty sex, this was pure sex, at its height, one might even say, it was like a painting; she painted the picture, she taught me how to enjoy what she had to offer.
“I’m going to get it all off in a minute,” I said, it was difficult working in this cramped space… she chuckled, “Slowly please, I can wait…”she softly said as she rested her head back and I caught my breath, that is what she wanted, that is, for me to calm down, yet remain hard and possessed with her offering: I think we both had multiorgasms
“I feel fine now –“ I said, adding, “cramped but fine…☺”
Chris opened up her arms I couldn’t back away after that, could I?
I told myself: I have a private room at the barracks…. Then said it out loud to her:
“Of course, -- next time…” said she, and we continued to make love for the third orgasm for me, for her, perhaps five or six.
We seemed to flop around the front seat finding the right position…’she‘s looking at me eeeeeeeee’, I told myself, I’m cramped, nothing to grab a hold of, her head leaning against the glass of the window. Without a word we continued: --my body heavy onto hers, my heart beating two-hundred ticks a minute, we both were hot, enmeshed in the moment, a lustful, and burning moment; I wanted to open the door, but feared the light going on and someone would see us, plus the air was cool, too cool. I had no escape we met each other’s eyes as I penetrated her. She looked again deep into my eyes as she tried to catch her breath, to make sure I was still alive I think. It was seemingly unfair for me to put her through this I thought, but the thought only lasted a half second, I found myself exploding … as my heart dropped to my feet, and again, and again, I exploded and burned as if I had opened myself up to a volcano; I had learned at that moment, the difference between happiness and pressure: happiness was listening to her talk before, and then came her smile, now the pleasure, sex; I hurt, this had never happened before.
“Nice evening, isn’t it?” I said as I started pulling her body closer to me.
“I hope you are not offended I am taking the lead?” said Chris.
“Not at all,” I said, adding, “I’ll catch up.”
“There are times,” said Chris, “when rules are made to be broken like now, them...mmm damn silly rules…” she pulled herself up a bit, “I stopped believing in those rules… this is one of those moments I want to remember…remember for a long time, even after I am dead.”
As we tried to untwist our bodies, we caught ourselves laughing at our odd situation. We had made love, and became a little more sensitive with each other…a little more possessive of each other, I guess that is the nature of things in a relationship, they are made to progress, or stop, one or the other, and it was never to take place again in the front seat of a Mustang I knew….
She laid her cheek against my hand.
“Chick.”
“Yes?”
“You realize don’t you, this can’t end here?”
“There’s no reason for it to end, is there?”
“No.”
She spoke some German words I didn’t understand, German mingled with English I should say: then somehow, she went silent…maybe she was taking time to remember the moment, digesting it; I didn’t know, nor did I want to try to guess, I just looked at her, her smile it seemed to promise something, grace; instinct was in it also, around her small enclosed eyes, as they opened and shut slowly they were weaving a web I do believe, “It won’t end here, I promise.”
Pleasant and agreeable-like a well-cultured woman she was, maybe too much for me, she opened the door, and dressed quickly, then got back in.
“Want a cigarette?” I asked, sitting up straight.
“No and neither do you. We are both restless it seems. Come over to me,” she started kissing me.
As she released her lips from mine, she sat upright now, pulled out a cigarette, lit it and started blowing smoke rings into the air.
“You know perfectly well, I’m very much attracted to you…yoouuuu… right?”
“I hope so, I feel the some way.”
“Luckily the wine deadens the bruises (discoloration).” I commented, she laughed and kind of stretched her back to put it back in place…”Me to,” she replied.
“I wish all relationships could start like ours, it is like saying let’s drop all the game playing and pretend we are on the fifth date, and cut the crap; I like you Chick, I like you very much…”
“The bruises will show up tomorrow,” I told Chris.
Kind of saying maybe we should go, but neither one of us seemed to be all that bothered with that so we simply started kissing again after her cigarette brake…it was a long and needed pause for me, for a second breathe, a refractory period I needed [from uninterrupted sex]; that is, having multiple orgasms drains a man. I’ve learned also, women don’t need this rest period; so in time I’d learn how to last longer, and perhaps stretch the orgasms thinner but again, longer (three hours at the most; and I did).
I thought in my head, she was having sex with me, and then that rich boyfriend she had; she was getting her multiorgasmic pleasures indeed, perhaps a secret to some women, for once they discover this, it is hard for any man to keep up with them, lest he be a superman of sorts. I did not even at that young age have the capacity to pass six organisms; five was my limit I learned. I was limp now; my penis had been as pointed as a scorpions tail a while ago.
As scary as it started out for me I thought my reactions afterwards was cool, I seemed to be letting things take their natural course. It was a dark and colorless evening. Grossly romanticized in such an unimpressive way (so I thought in the back of my mind), yet Miss Chris was perfect.
I thought to myself: maybe she might be annoyed with my lovemaking… I guess every man wants to please the woman, wife, girlfriend, the one he is making love to, or should want to please her, but most don’t; how can they, they pop too quickly. This is a fact, I’ve talked to men, and when they say they go so quick, no woman could get it on in that time period. A woman taught me how to hold myself from climaxing too early, thus allowing the woman to catch up—and therefore, allowing my female mate to get it on and enjoy. I know this evening went a little fast, but Chris was modest about it, like that other woman who had taught me, helped me, to help her, so we both could enjoy each other more; as my slowing down kept my penis hard longer, allowing her pleasure zone to become wider. This was something of the case in hand, but not completely.
Most men think they make love better drinking, but it’s far from the truth. Most men do not know how to make love, no one taught them, so all they do is f*ck, and that is not love, that is, if anything, a quick climax, like eating a big fat burger, and wiping your mouth in its enjoyment and then leaving the café only to find out: you got indigestion, and had you went to a nicer restaurant, ate slower, you’d never forget the meal.
I have experimented with that theory, and it is nine-minutes verse four-hours, I say four hours, but I knew in my head it was only one time I lasted four hours, two and a half was the norm.
I was thinking now—as Chris kissed me—how I owe some women a bit of gratitude for allowing me to have my pleasure and not returning it to them; that’s the caretaker in a woman I think. But women just don’t know men can learn. And men are too bull-headed to let women teach them what pleases them. I had learned a good lover was worth his weight in gold and even maybe a little more: sometimes they can be irresistible.
One could hardly tell her it wasn’t hastily done, our sex (to me it was) for it was, but she seemed to understand the circumstances, and we need not prove anything today, only allow our bodies to be sanctioned to the other. So I think we both felt. Lovemaking would improve as time went on.
“I’m afraid my lover, we will have to find better accommodations next time,” Chris said, smiling at me.
“Yes,” I hesitated, “absently,” I hesitated-- “I feel the same way.”
“It’s a little hard in such a cramped car luckily we are both a little tipsy….”
“I’m afraid I’m not, somehow I sobered up when you took your blouse off.” She smiled, with a grin.
“Yes. I sense you have, do you really like me Chick?”
“You are growing on me. And what is there not to like?”
She was like a schoolgirl at times, needing to be encouraged, to grow up, and needed to be admired. But she didn’t need permission to live, she was taking that—but I’m learning to appreciate women more, I told myself, and it seems the more I show appreciation, the more they respect me, and to be quite frank with myself, I need respect. And why not … the world will give it, if you demand it, and if not, let that part of the world go; so my second self, my mind’s eye, told me.
But then as I looked at her, if she really felt she was on death row, with cancer, maybe I was just a remedy for a while, and if so, so what, maybe I needed a remedy to make it through my time here in Germany; so seemed just to me.
8
The Spider and
The Web
A warm-wind had picked up it seemed, and April and May in Germany was a paradise of light-cool sunrays, it was a spring never to forget, Chris and I were growing on one another, like white on rice. More community drinking fairs were picking up and Chris and I tried to make a few, drink it up and eat and just go with the flow; it was a good time for living.
Chris and I were known throughout the guardhouse-barracks as lovers and a heat wave at that. She seemed to have a charm with my soldier friends, and often drove her German boyfriend’s Mercedes car to the gate, and about, showing off kind of, not only to me, but it seemed at times going out of her way to show it to the other guards. Most of my friends thought she had two cars, I simply did not up date them, if they were not in my way of thinking or inner circle—why squander my time; and in most cases they didn’t have a need to know; but Ski and a few other of my friends knew the truth. I felt: plus, I felt: why not let Chris make an impression at the guard shacks, if it helps her ego so be it. I do not think I was envious, rather amused. I’m sure somewhere along the line I’d have to deal with envy, but who at my age is envious, for what, I have a lifetime to catch up.
She flirted with the guards, and they all thought it cool. At night, if I had to work, she would bring me by a sandwich while on duty; in one way she got the guys a little jealous, or in lack of a better word, annoyed. And sometimes she would simply walk into barracks, which had about fifteen-guards some running around half naked from the shower room to their room, while others went visiting. She’d come knocking on my door. She’d spend the night with me, it was an improvement from the car, and for some reason we only went over to her house once in the following two months. I knew we were not fooling anyone at the guard-barracks, but we pretended to be secret about it anyway.
