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A few fortunate, and likely quite popular men, have learned to make ejaculation voluntary. This means they can last a long time and come when they want to. Most however ejaculate involuntarily—perhaps prematurely, that is, before they or their partner are ready for it. Coming too soon may be due to a physical medical condition, but this is not common. Most men who ejaculate prematurely do so because of learned behavior and sexual beliefs, or because they haven’t discovered the simple techniques that can help them last. In order to make ejaculation completely voluntary, a man must learn to do two things. First he must learn to keep his entire body relaxed regardless of how sexually aroused he becomes. Second he must learn to move the sexual charge that builds up during lovemaking away from his genitals and circulate that energy throughout his entire body. RELAXATION Men usually tense their bodies as ejaculation approaches. This is a natural involuntary reflex, but by deliberately applying some of the following relaxation techniques you can become skilled at letting go and staying loose even at intense levels of sexual arousal. Massage Few things enable a man to be as profoundly relaxed as a loving erotic full-body massage. Women can help men get out of their heads and into their bodies by giving them a massage as a prelude to intercourse. Most men will notice a significant improvement in their ability to delay ejaculation after receiving a massage. Not only does massage help relax your body, it also opens up your flow of energy so that the sexual charge does not get stuck in your genitals. Stop And Become Still Or Slow Down Before you get to the point of no return, try slowing or stopping all movement. This usually works every time. Wait for the energy and excitement to subside and then you can resume active lovemaking. Breathe Slowly And Deeply As you come close to climax, switch your attention away from your genitals onto your breath. Take slow deep breaths that fill your entire lungs. Make your exhalation last about as long as your inhalation. Let your body go loose. Open your eyes and make eye contact with your partner. Try to breathe in rhythm together. Continue breathing in this deliberate way until your sexual energy has calmed down. Avoid Stimulating The Frenulum The frenulum is the bulge of loose skin just below the glans head on the underside of your penis. This spot is very easily excitable and can build the man too quickly to climax. Stay away from this spot to avoid involuntary ejaculation. Squeezing The Glans The glans of the penis is the big smooth head at the top of the penis shaft. When ejaculation is imminent you or your partner can squeeze the glans firmly and hold on tight. With the other hand use your thumb and index finger to press firmly on both sides of your penis at the base where the penis rises from the pubic bone. This effectively cuts off the neurological ejaculatory response from your brain to your prostate and will stop the ejaculation. This technique is easiest to use when your are being stimulated orally or manually. It also requires split second timing. Do not do it if ejaculation has already begun, it can be quite painful! Three Finger Perineum Press When you reach a point of high arousal and you know ejaculation is close, you or your partner can press on the perineum, the stretch of skin between your anus and scrotum. In preparation for using the technique during active intercourse, try touching this spot when an ejaculation starts and you will feel the vibrations of climax in your prostate gland. This is how you will know where to press. Notice where the vibrations are strongest - usually at about the midpoint on the perineum. To delay ejaculation, when you are at the point of no return but before the ejaculation has started, press firmly on this area of the perineum with the first three fingers of either hand. You can do this yourself or your partner can do it for you. Hold until the urge to ejaculate subsides. MOVING YOUR SEXUAL ENERGY Learning to circulate hot sexual energy is not really difficult, but it takes discipline and practice. Within a few days of trying some of the techniques mentioned below you’ll likely notice an improvement in your ability to delay ejaculation. Real sexual energy mastery, however, may take several months or even years. But unlike childhood piano lessons this is practice you’ll look forward to! The PC Pump PC stands for pubococcygeus muscle. Actually the PC muscle is a group of muscles that together make up the pelvic diaphragm which stretches from your pubic bone around to your tailbone. It includes muscles used in urination and bowel movements, muscles around your anus, testicles, penis, and perineum. Pumping the PC muscle is one of the easiest, simplest and fastest ways to learn to move energy and delay ejaculation. Pumping the PC muscle means squeezing or contracting the muscle and then allowing it to relax repeatedly. Alternately you can squeeze and then push out. You can do rapid pumps or long slow ones. When you squeeze the PC muscle you pump the hot sexual energy up from your genitals and into the upper part of your body. This prevents the sexual energy from building up to involuntary ejaculation. If you can stay relaxed and move energy away from your prostate as fast as it builds up, you can delay ejaculation as long as you want. This is how Tantric lovers are able to extend active lovemaking for 6 or 8 hours or more. By the way, strengthening your PC muscle usually results in longer and stronger ejaculations when you do have them. Add PC pumping to your fitness routine. Build up to several hundred squeezes per day over a two week period and eventually (if you are really keen) increase to 1000 or more per day. This might sound like a lot but you can do 100 PC squeezes in a few minutes. You don’t even need to find new time to do PC pumps—try them when you are standing in line, driving your car, hoisting a few at the bar. Make Sound As you get more and more excited make lots of sounds. You can moan, groan, yell, scream, chant, sing, growl and make animal noises. The louder and stronger the sounds you make the more that sound will carry your sexual energy with it, up and away from your genitals. A wonderful technique is to harmonize your chanting sounds with your lover. When you do this at the peak of sexual arousal the sounds you make together can be exquisitely beautiful. Hand Movements Moving your hands up your body, or having your partner move her hands up your body from your genitals to the top of your head, either on the front or back of your body, is an amazingly simple but effective way to move energy. You and your partner can do this repeatedly throughout the length of your lovemaking. The Big Draw You can alternate relaxing your body with a conscious full-body contraction—the Big Draw. Breathe very deeply and rapidly for about a minute when you are almost ready to come. Then hold your breath and clench every muscle in your body. Tighten you fists. Curl your toes. Grit your teeth. Tighten your buttocks, abdomen, arms, legs, chest, etc. If you are lying on your back (recommended for doing the Big Draw), push off from the surface with your buttocks and neck, while arching your back. This forces the hot sexual energy up and often leads to an explosive orgasm without any ejaculation. You may also experience altered states of consciousness with this very powerful technique. LEARNING THROUGH MASTURBATION Masturbation is an excellent way to become skilled at lasting a long time. Select a private, comfortable, safe place for your practice where you will not be interrupted. A wonderful variation is to have your partner watch you masturbate. In this way you can teach her exactly how you like to be touched and stimulated. But try it a few times alone before you put on a show for your lover. Build your arousal to approximately 75% of the way to the point of no return. As you get better at it, you can go closer to 90% or more. The point of no return is that point at which ejaculation will become involuntary, when you’re likely to ejaculate within seconds, most certainly within minutes. Stop what you are doing. Use some of the techniques above for relaxation and energy movement and allow your excitement to subside. Your erection should also subside before you start again. This allows the old blood to move out of the penis taking with it waste products. When you start to re-build your arousal, fresh blood will engorge the penis giving you a new erection. This new blood carries with it a fresh supply of oxygen and hormones bringing strength, vitality and virility. Many men ejaculate simply because they do not allow their erection to diminish every 30-45 minutes—the penis becomes exhausted and involuntary ejaculation follows quickly. Repeat this masturbation process of building to approximately 75% of your point of no return, then stop, rest, and build again, for any number of times. As you do this pay very careful attention to what is happening in your body. Notice how your body feels as you get closer and closer to orgasm. Notice that your body gives you signals about how close to ejaculation you are: heat and hardness of your erection, rapid breathing, muscular tension, and so on. In particular look for sensations in your genital area at the prostate gland. As your sexual energy builds in the prostate it is like a pressure cooker. When the pressure gets too high, smooth muscles go into involuntary spasm, forcing the ejaculation. If you pay attention you will certainly feel something in the prostate as you approach this point of involuntary ejaculation. As soon as you feel this sensation, instead of going on to complete the ejaculation, you are going to stop stimulating yourself and rest. Notice how your body feels as you relax and let the energy (and erection) subside. Once you become adept at recognizing this feeling in your prostate during self-pleasuring, you can also be alert to this feeling during lovemaking, including active intercourse with a partner. OTHER TECHNIQUES FOR MASTERING EJACULATION Positions Change intercourse positions frequently. Experiment with various positions to find out if you can more easily delay ejaculation in some of them. There are an infinite variety of positions in the following categories: face to face, front to back, lying down, standing up, sitting, rear entry, and sideways. Some men report that it is easier for them to last longer during intercourse if the woman is on top. Also, face to face positions tend to be calmer, making it easier for the man to delay ejaculation, while rear entry positions tend to increase arousal very rapidly. Communicate With Your Lover You must communicate your state of arousal to your lover. If your arousal is cresting too rapidly ask her to change what she is doing, to stop what she is doing or to slow down. Give her very specific feedback on what you want and what you can stand. Be sure to do this in a loving, respectful and playful way! Some women believe that men aren’t happy with the lovemaking until they come. Let her know that you’re having a great time and want to keep on sharing your pleasure together. Examine Your Beliefs And Assumptions About Sex And Women. Generally the more you like, respect and admire women the easier it will be to learn voluntary ejaculation. On the other hand, the more you dislike women the more difficult it will be. The simple reason for this is that you will be in a hurry when you have sex if you dislike women. Sex will tend to be a maintenance chore necessary for tension release. With a subtle shift in the way you think, perhaps you can begin to make love instead of just having sex. Open yourself to giving and receiving pleasure rather than trying to perform. Open your heart. Allow yourself to love your partner and be loved by her. Allow yourself to feel emotions as well as physical pleasure. Quick ejaculation is one of the ways men use to deny themselves pleasure and to avoid intimacy. Extended, ecstatic lovemaking requires surrendering and being vulnerable to your partner. Many men find that when they can let go of the need to keep everything under control, including lovemaking, their ejaculation response becomes much more manageable. It is ironic that less repressive control of feelings means more “control” or mastery of ejaculation response. SORE PROSTATE If after practicing techniques for delaying ejaculation you experience a sore prostate or “blue balls”, this only means that the sexual energy is building up in your genitals faster than you can move it out. This is not dangerous, simply uncomfortable. You can relieve this discomfort immediately by ejaculating, which releases all the pressure. If the discomfort does not go away, this may mean you have a medical disorder, such as a urinary tract infection, and you should see your doctor. penile enlargement device penile enlargment pic before and after does vig rx work penis enargement without pills male penis enlargment free penile enlargment prosolution pnis enlargement pills buy penis enlargement pills

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Have you ever thought to yourself, "My sex life would be so much better if my partner was a just little more/less _________"? Yes, you have. It's happened. Human beings are all unique, with all sorts of physical and psychological variations that aren't always ideal for the ultimate sex life. Don't despair, however! Technology has brought us leaps and bounds forward in the search for sexual pleasure. Sex toys are no longer limited to cheap, plastic, phallic-shaped things. There is a wide variety of fun, useful products designed to improve our personal, loving sex lives and strengthen our relationships. So if the man of your dreams just happens to be a little under par in the size department, or you find yourself wanting more than he can give, it doesn't mean you can't have ultimately satisfying sex. Read on… Problem 1: "He's too small" There are a few solutions to this problem, if indeed this is a problem at all. Many men who are below average size-wise have learned to use other parts of their body to their partner's grateful benefit. But if his little guy just isn't satisfying you, there are quite a few things to try. First, try different positions: let him take you from behind while you squeeze your legs together, or lie on your back with your knees at your chest and your feet over his shoulders. These positions allow deeper penetration, tighten your vaginal canal and increase sensation for both of you. You can also have him try a penis enhancer. These come in all sizes and shapes to lengthen, thicken, support, and satisfy whatever need you both may have. Third, work your PC muscles. A good set of Smartballs, an updated version of Ben-Wa balls, will strengthen and tighten your internal muscles. With your vaginal muscles primed and toned, you'll be amazed at how much more you'll feel during sex. Problem 2: "He's too big" Sorry to disillusion you, guys, but bigger isn't always better. A huge member doesn't always guarantee pleasure; it can often cause pain for women with tight or short vaginal canals. The best solution to this problem is lots of foreplay! Spend lots of time getting her excited using your hands or mouth. When she's ready, slather on a healthy dollop of lubricant and ease in slowly. Silicone-based lubes tend to work best for easing the friction of a tight fit. If he's really long, try a set of penis donuts. These fit tightly at the base of the penis so he'll still receive stimulation, but they're wide enough keep him from going further in than she's comfortable with. Some positions to try: her on top, so she's in complete control of penetration and speed. Side-by-side also limits how deeply he can penetrate. Problem 3: "He wants it all the time" If your partner is always after you for sex, and you're never "in the mood," you may be setting yourself up for some serious long-term relationship problems. Try not to think of this as his problem; there are a number of solutions you can enact that can directly affect you. Some things to try: *Make sure you're keeping a healthy sleep schedule – Not enough sleep leads to a reduction in testosterone, the hormone that gives you a healthy libido. *Take active responsibility for your sex drive – Figure out what turns you on, don't leave it to your partner to guess. When you pinpoint what gets you in the mood, do it often, share it with your partner, whatever it takes to enjoy yourself. *Identify and work out issues with your body image – The better you feel about your body, the more likely you are to enjoy sex. This may require getting a gym membership or scheduling counseling. *Initiate sex, even if you're not in the mood – By taking the reigns, you take control of the situation, which can be a major turn-on for you. You don't even have to go all the way. Oral sex or even manual stimulation will make your partner equally grateful, and can rev up your own lagging libido. *Fantasize – Let your body and mind get in the mood without the pressure of having to perform or please someone else. Find a fun vibrator or other toy help you enjoy your alone time. The more you exercise your libido, the healthier it'll become. Problem 4: "He doesn't want it as much as I do" Biology has set us up for a cruel trick: as we age, a woman's sex drive goes up while a man's libido starts to fall behind. While many women fear this is because they have become less appealing to their partners, in most cases, this couldn't be further from the truth. Here are some things you can do to help yourself out: *Masturbate – When you need to take the edge off, close the door, turn on some music, and spend some quality time with your favorite rabbit vibrator. *Make sure it's sex you're after – Identify whether you're actually craving sex, or if you're looking for love, intimacy, affection, or a stress-reducer. There are other ways of receiving these without depending on sex. *Know your partner's appetites – Learn what turns him on and off. Explore all the options of the things they enjoy, broaden your repertoire of sexual knowledge, and be sure to mix it up. A simple sex swing can make your sex lives seem brand new again. *Utilize the quickie – Sex doesn't always have to be an hour-long excursion. Use lots of lubricant and make the most of whatever time you have. Take an active role in improving your sexual happiness, and you'll find that you both benefit. Life changes over time, and your wants and needs will forwever be fluctuating, so be sure to communicate, work through whatever issues you may have together, and don't be afraid to try new things. Satisfaction comes to those who work at it! manual penis enlargment real penile enlargment natural penis enlarement pills do penis enlargement pill really work pro acne solution guide to penis enlargment guide to penis enlargment vimax penis enlargement traction device does vig rx work

Dots Per Inch is a useful measure of relative resolution. But if you don't know the image size in inches or some other measure of size, then the amount of dots per inch doesn't mean much. That's why DPI is used in conjunction with scanner Specifications, because you know that the size is going to be 3.8 by 1.7 inches! Different resolutions are used for different purposes. 72 or 75 DPI for screen viewing; 250 for digital photography and 300 dpi for printing. See how this is a nice comparison, yes, you can get away with 50 less pixels per inch in your photographs than would be required for A4 printing, this is because of the physical size of the photo!rnrnDots Per Inch specifies how much information is resolved in a picture, whereas the number of megapixels is usually used to describe the total output size (in pixels) of an image. Example: I want to reproduce the standard photograph size. This would be 6 by 4 inches. Digital photography requires a minimum of only about 250dpi, So: 6 * 250 = 1500 and 4 * 250 = 1000, so you need an image sized about 1500 * 1000 pixels (about 1.5 megapixels). Thus you can get a perfectly good standard print from a 1.5 megapixel camera! rnrnIf you take a photo twice, one at 5 and the other at 1.5 megapixels, than ask your self which one looks "better"? They will both look reasonable because your computer generates colours such that the image looks better than it really is; if you were to print both as a 6 by 4 image, they will look identical, because your printer can't generate more than 300 dpi so the "better" image is effectively reduced in quality anyway. This example demonstrates how it is possible to literally waste memory, ie for everyday use the additional memory required for the other 4 megapixcels gives you no real benefit! This is quite good because a 36 Megabyte media card can store 50 to 65 images at 1.3 megapixcels but only 8 to 10 at 5 megapixcels, so unless you are planning on getting your images printed larger than 6 by 4 there's no real advantage to the full 5 megapixcels. Now we have established that a 1.5 megapixel camera will produce a 6 by 4 inch standard photograph, that is, it will generate a resolution such that each pixel is simply reproduced "as is", we come to the more interesting issue of enlargement. If you wanted to print your 6 by 4 inch image as a 10 by 8 photo (which would normally need the full 5 megapixels), there would not be a sufficient number of pixels for the additional surface area, so we now need to scale up the existing pixels by "resampling" the existing pixels, a process which estimates how the "missing" pixels should appear, and fills them with the appropriate "colour". natural pnis enlargement technique herbal natural penile enlargment does vig rx work penile enlargment fact real penis enlarement penile enlargement excercises natural penile enlargement vimax enlargement free penis pills sample does vig rx work

In this age of generics why should the pharmaceutical world be spared of alternatives? Lately there has been a spurge in the production of generic drugs which are considered to have the similar composition, are produced using same norms but are cheaper than their branded cousins. The main reason for appearance of generics was the cost factor. Branded drugs are considerably more expensive and if you have a long term use, you end up spending a large amount on the treatment. Generics have addressed this factor and gained popularity in the process. Men’s sexual health is one area which has seen a number of generics being produced in a short period. Popularity and effectiveness of Viagra made it possible for pharma companies to think about an alternative and they came up with Generic Viagra. This drug used for treating impotence contains sildenafil citrate, the same magic compound that is present in Viagra. More and more doctors’ worldwide are prescribing Generic Viagra to men suffering from impotence or erectile dysfunction (ED). Success rate is reported to be as high as 80%. This is good news for long term users who now do not have to burn a hole in their pocket to treat this disorder. Generic Viagra is marketed in three forms - as a tablet, as a soft tablet and also as an oral jelly. Soft tablet is a useful option for those who find it difficult to swallow hard tablets. Oral jelly users have reported a faster reaction time of as low as 13 minutes from consumption. Generic Viagra by itself should not produce an erection. Sexual stimulation is necessary. Since Generic Viagra also contains sildenafil citrate, its action is quick and selective. It eases the tension in the penile muscle tissue causing a rush of blood during sexual stimulation. The penis becomes erect and the erection is firm and hard. Some men claim that they got an increased girth during erection and some have reported an increase in staying power making love making a whole new game. This clearly indicates the potential of Generic Viagra. FDA has approved this drug and it is available against a prescription which your doctor can write for you. If you plan to begin a treatment program using Generic Viagra, consult your doctor and discuss your medical history as the dose and duration will be dependant on this factor. If you are over 65 years of age or have heart ailments, you need extra caution while using Generic Viagra. If you experience any type of chest pain during sexual act seek medical assistance immediately. Generic Viagra may have some mild side effects which should go away as you continue to usage. The drug is sold in doses of 25mg, 50mg and 100 mg. It is advised that the tablet should not be split to get the correct dosage as the compound may not be homogenously distributed. Off-lable use and overdose must be avoided as they can lead to complications. Generic Viagra is an adult male only drug and must be stored away from children. It is best kept at room temperature. Generic Viagra has proved to be a cost effective treatment against erectile dysfunction. We are sure that it will also help you get over the limp feeling and get you pumping again. Always protect yourself and your partner from sexually transmitted diseases. truth about penis enargement vimax penis enlargement information penis enargement patch penis enlarement surgery cost homemade penile enlargement vimax penis enlargement before and after photo vig rx store enlargement penis pills vimax does vig rx work

Everyone wants to live a long healthy life, but few of us know how to go about doing so. Most people think that as they age, getting some type of health problem or disease is inevitable. This is simply not true! All of the major causes of death--cancer, heart disease, stroke, lung disease and injury--can be prevented by the things you do. The major change that you need to make is in your eating habits. The problem is that no matter how health conscience of an eater you are, your body will still lack most of the daily nutrients you need to live a long healthy life. Everywhere you look you will find evidence supporting the fact that it is impractical and virtually impossible to obtain the amounts of nutrients needed for optimal health from food alone. People that take dietary supplements know and understand this. They know that the most needed dietary supplement to take is a multivitamin so that their body can receive a variety of much needed vitamins and minerals. What they don't know is the differences between multivitamins and which ones have the highest potency, balances of nutrients, and the best absorption. Many cheap, low quality grocery-store brands (and many brands available through supplement stores) fail at obtaining high quality ingredients for absorption and potency. With most of these brands, there is a high probability that the vitamin simply passes through your system undigested, or with a low percentage of the nutrients absorbed. First let's get one thing straight: If you are taking vitamins in pill form, then you definitely have not found the most beneficial supplement on the market. Don't get me wrong, I'm not against pill form supplements, it's just that I know that your body will not get all of the nutrients contained in that supplement. Even If you were to buy the highest quality vitamin on the market, the fact remains that your body has to break down that pill to liquid form before it can be digested properly. When your body breaks the pill down, the pill loses its potency and if the pill is of low quality, your body might not break it down at all (in other words the pill goes right through your system without being digested). Even If your body is able to break down the pill you are still only going to receive 10%-20% of the nutrients. That means for every $100 you are spending on nutrients, you are literally flushing about 90% of it down the toilet. Why take your system through the extra step of breaking down a pill when you can purchase a vitamin that is already in liquid form that will bypass the digestive process and go directly into the bloodstream and into the cells within a matter of minutes? I have tried several dietary supplements in liquid form and the Himalayan Goji Juice endorsed by Dr. Earl Mendell is the only all natural liquid vitamin that I can drink without having to chew some gum to get the nasty taste out of my mouth. This Goji Juice has a delicious taste and comes from goji berries with the highest nutrient density. Himalayan Goji Juice is the only liquid on earth that contains all the nutrients you need to increase your energy and strength naturally while treating high blood pressure, cancer, diabetes, heart disease kidney disease, and a long list of other health problems. This juice contains four active polysaccharides (phytonutrient compounds) unique to the goji berry that come together to control many of of the body's most important biochemical defense systems, and are of great importance to the smooth functioning of every cell in your entire body. The juice also contains 19 amino acids (including all of the essential ones); More protein than whole wheat; 21 trace minerals including germanium (an anti-cancer trace mineral rarely found in foods); Vitamin C at higher levels than even those found oranges; Vitamin E (rarely found in fruits, only in grains and seeds); B-complex vitamins, necessary for converting food into energy; Essential fatty acids (EFA's), which are required for the body's production of hormones and for the smooth functioning of the brain and nervous system; Beta-Sitosterol, an anti-inflammatory agent (Beta-Sitosterol also lowers cholesterol and has been used to treat sexual impotence and prostate enlargement); and a complete spectrum of antioxidant carotenoids, including beta-carotene (a better source then even carrots) and zeaxanthin (protects the eyes). Goji berries are the richest source of carotenoids of all known foods. If you care about your health and well being, then you want to consume food and nutritional supplements with the highest level of nutrients. Himalayan Goji Juice will give you the nutrients you need to stay healthy and disease free.