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There are many recipes and formulas for body cleanses. This article does not provide a review of those; rather it suggests some supportive measures.
Cleanses usually start with the colon, the obvious place for the accumulation of waste and toxins. This is probably the most essential step, followed closely by cleansing the liver. The green alga Chlorella, the highest source of chlorophyll on the planet, is excellent for both – see below.
As well as using specific cleanses from time to time, it is good practice to work into one's diet foods that help the body deal with toxicity and the by-products of incomplete digestion. If you can manage to integrate some of the following into your everyday eating plan, you will benefit.
The 3 herbs listed below are better taken as teas because they are more readily assimilated and you thereby increase your fluid intake, rather than having to drink extra glasses of water with capsules.
Help your body cleanse by learning to like the following:
Dandelion (Taraxacum officinale)
Dandelion has a cleansing effect because it aids the function of the liver, which carries many of the body’s most vital digestive and blood cleansing functions. Dandelion has the ability to clear obstructions and it stimulates the liver to detoxify poisons.
In the words of herbalist Louise Tenney in “Today's Herbal Health”, "It should be regarded as a valuable survival food. It contains all the nutritive salts that are required for the body to purify the blood. It promotes a healthy circulation, strengthens weak arteries, cleanses skin blemishes and restores the gastric balance in persons who have suffered from severe vomiting."
It has gentle laxative properties and, eaten raw, it is said to improve the enamel of the teeth.
You can buy Organic Dandelion Coffee online from Golden Fields of New Zealand.
Burdock (Arctium lappa)
Burdock is another great blood purifier that works very well in conjunction with Dandelion. It has the ability to reduce swelling around the joints. This is because of its power to promote kidney function, enabling the kidneys to clear the blood of harmful acids that create joint swelling and pain.
Herbalist Juliette de Bairacli Levy says in her “Illustrated Herbal Handbook”, "Burdock is one of the most valued plants in herbal medicine. It rapidly increases the flow of urine. Uses: Remedy for all blood disorders, including the chronic ones - gout, rheumatism, arthritis, sciatica."
It also aids the pituitary gland in releasing an ample supply of protein to help adjust the body's hormone balance and it is helpful in all skin conditions, including eczema.
Look out for a true herbal combination of Dandelion and Burdock - NOT the soft drink or candy products going by that name. You can buy Organic Dandelion and Burdock Tea or Coffee online from Golden Fields of New Zealand, and from ZooScape.com or Neal's Yard in USA. For UK readers, Neal's Yard also has a UK site.
Nettle (Urtica dioica)
Nettle is one of the best blood purifiers. It contains alkaloids that neutralise uric acid, which helps with rheumatism, gout and toxicity. It is also extremely rich in chlorophyll (another powerful blood cleanser), as well as iron, silicon and potassium. The whole plant is extremely medicinal, from the roots to the seed.
Research with Nettle has indicated its value in treating Alzheimer's disease, arthritis, asthma, bladder infections, bronchitis, bursitis, gingivitis, gout, hives, kidney stones, laryngitis, multiple sclerosis, PMS, prostate enlargement, sciatica, and tendinitis. Externally it has been used to improve the appearance of the hair, and as a remedy for oily hair and dandruff.
The leaves when lightly boiled to neutralise the stinging quality can also be used to cleanse the blood, tone up the whole system and as a cure for anaemia, rheumatism, sciatica, arthritis and infertility. The root is used in the treatment of dropsy, lymphatic ailments, and to remove gravel and stones from any organ in which they have formed, especially the kidneys.
Chlorella micro-alga
Chlorella contains chlorophyll, more than 20 vitamins and minerals including B complex, beta-carotene, vitamins C and E, iron and calcium, and 19 of the 22 amino acids. It is almost 70% protein. Chlorophyll is a liver detoxifier, a bowel cleanser, and a catalyst for the absorption of other elements, including iron. Chlorella is the highest source of the nucleic acids DNA and RNA, reduced levels of which are implicated in physical deterioration and ageing.
It boosts the immune system and fights infection. It has been shown to increase the good bacteria in the gastrointestinal tract, helping treat ulcers, colitis, diverticulosis and Crohn's disease. It has been used to treat constipation, fibromyalgia, high blood pressure, high cholesterol and cancer, and also to protect the body from the effects of cancer radiation treatment. It is effective in removing heavy metals from the bloodstream. In Japan, it is traditionally used as a treatment for duodenal ulcers, gastritis, hypertension, diabetes, hypoglycaemia, asthma, and constipation. How can one thing treat all these ailments? See my article “Treatment - Pharmaceutical or Holistic?” on this site.
Dose Rates for Chlorella:
3gm/day: Maintenance;
5-7gm/day: For improved results;
15-20gm/day: For heavy metal detoxification.
Dietary Fiber
This is the mechanical part of the cleansing process. Dietary fiber helps sweep out the colon and by increasing the bulk of stools, it helps constipation, which always leads to toxicity. Soluble fibre intakes of between 2 and 10 grams per day have also been shown to produce significant but small decreases in total cholesterol and LDL cholesterol. Oat bran, psyllium hulls and pectin are all good sources of soluble fiber.
Note: The above information is offered not as a prescription or in place of proper medical care, but as a report on research findings which may be of interest. In cases of sickness, the attention and care of a nutritionally aware health professional are essential.
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Sex is very important to men. Men are practically made to have greater sex drives and want sex more often than women. Thus, most men hold sex issues very personally. Whether it’s size or erectile dysfunction, it all comes down to embarrassment a problem that needs to be solved without hurting yourself more.
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Teeth whitening, tooth whitening, and laser teeth treatments -- everybody seems to be after whiter teeth. From teenagers who can't even afford the treatments to baby boomers who've had too much smoke and drink, whiter teeth seem to be the order of the day. The variety of teeth bleaching options available today only serves to heighten the hype. While there are those that are dentist-dispensed, more are available in drug stores without prescription. Consequently, anybody can buy and use them. But despite the availability of these whitening systems, there are restrictions and people who are not fit to use them.
Children aged below 16 are not advised to use these bleaching products. Their gums are still soft and the nerves of their teeth are very sensitive due to the enlargement of their pulp chambers. Bleaching or undergoing any teeth whitening, tooth whitening, and laser teeth treatments may do their teeth more harm than good. Also, pregnant women and those who are lactating should avoid teeth bleaching. Chemicals used in these preparations can cause unforeseen effects on the unborn babies and the ability to produce milk. People with sensitive or delicate teeth should avoid the procedures as well. Undergoing bleaching can aggravate the problem of their teeth and increase sensitivity. Most of these preparations contain peroxide and other like substances as bleaching agents, therefore, people with allergy to peroxide should avoid using teeth bleaching agents. Due to the risk that these bleaching agents may irritate gums and teeth nerves, individuals suffering from gum disease and tooth decay are discouraged.
If there are people that should avoid whitening treatments, there are also those who undergo treatments which have diminished efficiency. Dentists generally agree that most whitening systems work best for people with yellowish teeth. Dark or excessively stained teeth manifest little or no improvement at all after undergoing teeth whitening, tooth whitening, and laser teeth treatments. Dark stains are usually classified as being brown, gray, or purple tinted teeth. These are usually caused by excessive smoking and consuming staining food and drink. People with teeth colored like these may opt for other procedures other than whitening. Less success is also observed in individuals who have had their teeth restored, either by filling or crown restorations. Substances used in these restorations have no enamel content which don't whiten like teeth. Therefore, attempts at whitening systems only result to uneven and patched coloring. There is even the chance that the chemicals may discolor or weaken the restoration.
But there are still hope for persons who are not suitable for the newer teeth whitening, tooth whitening, and laser teeth treatments. They can still have lighter teeth by undergoing the more traditional veneers, crowns, and bonding procedures. Discussing these options with the dentist open new, practical, and more effective whitening solutions for stained teeth.
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A testosterone deficiency (TD), also known as male hypogonadism, refers to the lack of testosterone, a male hormone responsible for sexual ability, male characteristics and normal brain function. Testosterone is essential for the development of male sex and reproductive organs such as penis, testicles, scrotum, prostate and seminal vesicles. Low level of this hormone causes a myriad of syndromes and problems in men?s lives.
The production of testosterone declines naturally with age. The condition is often observed in middle-aged men. Testosterone deficiency may also result from disease or damage to hypothalamus, pituitary gland or testicles. Depending on age, insufficient testosterone production can lead to diminished libido, underdeveloped genitalia, erectile dysfunction, muscle weakness and osteoporosis, loss of body hair, and depression and other mood disorders.
Testosterone deficiency can be congenital or it may build up later. Depending on the body organ where the problem first occurs, TD is classified into three different types, namely, primary testosterone deficiency (testicles), secondary testosterone deficiency (pituitary gland) and tertiary testosterone deficiency (hypothalamus). While primary testosterone deficiency results in low testosterone and normal or high gonadotropin, secondary and tertiary types account for low testosterone and low gonadotropin levels.
The common congenital causes of TD are Klinefelter's syndrome (presence of an extra X chromosome), cryptorchidism and congenital hormonal disorders. Acquired causes of TD include infections (e.g., meningitis, mumps, or syphilis), radiation treatments, glandular malformation, testicular trauma, chemotherapy, isolated LH deficiency (e.g., fertile eunuch syndrome), and tumors on the testicles, pituitary gland or hypothalamus.
Common diagnoses for testosterone deficiency include serum and blood testing, which is undertaken to determine the availability of testosterone and levels of leutenizing and gonadotropin-releasing hormones in the body. Other tests include injecting GnRH or clomiphene citrate (an estrogen), and rarely, testicular biopsy that detects malfunctions in sperm production.
Testosterone deficiency treatments involve hormone replacement therapies including testosterone injections, gel, patches and capsules. The selection of treatments is determined by age and extent of deficiency. There are also some risks associated with testosterone replacement. They include acne, mild fluid retention, breast enlargement, increased chance for sleep apnea and stimulation of prostate tissue.
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Male factors are projected to produce about thirty percent of all infertility troubles and to contribute to them in another twenty percent. Whatever conventional wisdom may have to say about whose "fault" the problem is that figures indicate that the responsibility is split about equally between the sexes. Studies initiated by the National Institutes of Health at six universities are exploring the infertility consequences of the increase of sexually transmitted diseases among the young. At greatest risk are those between the ages of fifteen and nineteen regardless of socioeconomic differences.
The production or quality of sperm may be affected by congenital and genetic abnormalities, injuries to the genital tract, heat, age, sperm agglutination, acute and chronic infection (often sexually transmissible infections), malnutrition, previous surgery, allergies, chronic illness, environmental or occupational factors (such as radiation), varicocele, or certain medications. Among these medications are Tagamet, used in ulcer treatment; drugs used for treating cancer; and some antibiotics (especially those used to treat tuberculosis). Also heavy smoking of marijuana and smoking generally, alcoholism and stress may result in impotence or inability to ejaculate.
Varicocele, a varicose enlargement of the veins of the spermatic cord, is a potentially curable cause of male infertility. While this condition occurs in many men with normal fertility, it has been found to be present in as many as forty percent of infertile men. Half of all men with varicoceles have decreased sperm count or sperm motility or other changes in the semen analysis. Theories of the cause of these changes include heat, pressure and toxic substances from the dilated vessels.
Permanent or temporary damage to the male testis can occur as a result of a genital infection or a systemic infection. Gonorrhea may do enough damage to the male genital tract to result temporarily in a marked decrease in the sperm count. Mumps in an adult male may involve one or both testicles and may cause severe testicular damage. Fortunately, usually only one testicle suffers severe impairment and the sperm count, though possibly reduced, is usually compatible with fertility. Any systemic viral or bacterial infection may cause a temporary depression in the sperm count.
Because many of the infertility tests for women are more complicated and involve more risk than those for men, infertility testing often begins with the male. A semen analysis is a simple test that can provide a great deal of information. The male is asked to submit a recently ejaculated semen specimen to the physician or laboratory. This specimen is then examined microscopically to determine sperm count, their size and shape and if they are able to move normally. There is no sharp line of demarcation between fertility and sterility in the sperm count. Counts of less than twenty to forty million per cubic centimeter are often correlated with decreased fertility, although men with counts of five to ten million have fathered children. A high percentage of sperm with abnormal shape, size, or decreased motility is also correlated with decreased fertility.
The semen can be analyzed also for antibodies and cultured for various infections. The hormone levels in the man's blood are also measured to make sure his hypothalamus and pituitary glands are functioning normally.
